“Do it right on race day” is a lesson that every racer should live by and one that should be drilled into their head. Race performance begins in the days before when you start to get everything ready to roll. In fact, poor race day prep can actually set you up for a poor performance even before the first pedal is turned in anger.
We'll discuss proper race day preparation as well as preparation in the days prior. Some topics we'll cover include:
- Loading your gear and prepping your bike
- Eating prior to your race
- Arrival time and warmup time
- Warming up on the trainer
- Proper dress
As always, comments and questions are welcome.
As a reminder, my “Berg Buster” is still available (until April 21st) for FREE with the code “classicsgift”.
For those of you racing Battenkill, I'll see you there. Good luck, stay safe!
Podcast: Play in new window | Download (Duration: 35:38 — 16.3MB)
