Tailwind Coaching E-Bootcamp

Tailwind Coaching E-Bootcamp

The Group rideIf you looked at the calendar recently and wondered where the “(Not so) off season” went, you're not alone.  If you're starting to sweat your fitness level a little bit because you've been lacking motivation to get on the indoor trainer and hammer out some miles, you're DEFINITELY not alone.  If you're thinking you have about 8 weeks until you should be riding with your buddies, racing or setting PRs in gran fondos, well, I'm right there with you.

That's why I'm running a six week e-Bootcamp to kick your fitness up a notch or two.

Each week, you'll receive an email with your weekly training plan, some relevant tips to help you achieve the week's goals and my expert guidance.  Here's what to expect:

  • A 6 week training plan, delivered each week of the camp.
  • Coaching support (just respond to your weekly email with questions)
  • Nutritional advice, training physiology concepts, mental toughness tips, recovery advice, and more delivered each week.

How much?  A few hundred dollars for 6 weeks of training plans, coaching support and training advice?  How about $60?  That's ten dollars per week.

Check out the e-Bootcamp information page for more detailed information.

There's no deadline, there's no catch.  You can do a 6 week intensive bootcamp any time you want with this program.

About the Author:

After graduating from Ithaca College with a degree in Exercise and Sport Science/Pharmacology, I continued my education with a doctorate of Chiropractic from New York Chiropractic College. As I progressed through my education, I was able to apply the concepts I learned in the lab to my own daily workouts and goals. At the time, I was following some of the principles of traditional coaching and getting mediocre results. Frustrated, I realized that if I could apply all my physiology, chemistry, nutrition and training knowledge, I could “build a better mousetrap” not just for my own training, but for other athletes. With this goal in mind, I started Tailwind Coaching, to help cyclists [with busy lives and limited training time] become stronger, faster, fitter and healthier. And while I may not be a ex-ProTour rider, an Olympic Coach or even a prolific race winner, I am something that most coaches are not: a regular guy just like you who has a job, a family and a desire to be a stronger cyclist.