When you hear the phrase endurance training you probably think of the pros going out on 6-hour long rides with their teammates. To you, instead of 6 hours in the saddle, it might be 2 hours in the cold and wind of the late winter. You're probably plodding along at zone 2. The goal is just “putting in miles” and preparing for your interval work that's scheduled a month from now.
I'm here to tell you there's a better way. There's a way that will net you bigger gains in the same amount of time. You don't need traditional base training. All you need to do is a little extra planning.
In this episode of the Tailwind Coaching Podcast, I'll show you how to use endurance training effectively. When you implement these five tips, your base training will never be easier or more effective.
Click through the jump to listen and learn how to turn your base training into an endurance masterpiece.