If you're an advanced level rider (you've been riding for years, been through training plans before or are looking for that last 1% edge) this build plan is the one for you. This advanced version takes full advantage of all my high intensity training principles to create a plan that will increase your fitness in a big way. Designed to elicit physiological gains that will carry you to success, you'll receive the following:
- Designed for ADVANCED LEVEL CYCLISTS!
- 12 total weeks of training (9 interval weeks and 3 rest weeks)
- 5.25-8.5 hours/week of interval training (about 11-13 hours/week of riding)
- Progressively increasing training stress
- Raise threshold power
- Unlock Zone 5, Zone 6 and Zone 7 power potential by raising VO2 max
- Designed to work in conjunction with my Advanced Base Module and my peak module for a complete season long training solution