Ride your best century ever!
Designed to supplement the base, build and peak modules of my modular training plan, or be used as a stand alone training plan, the century plan will give you the basic skills and fitness necessary to tackle your first century. If you're an experienced cyclist, it will push you to your best century ever.
- 12 total weeks of training
- 3 rest weeks
- Use as a standalone training plan or combine with any other module for a more comprehensive plan.
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.