Be fitter, faster and stronger in your crit races!​​

Racing season in here!  This criterium specific module is designed to increase your fitness through a series of hard, targeted workouts.

  • 4 total weeks of training
  • Build VO2 max, Zone 5/VO2 Max repeatability, sprinting power, bell lap endurance
  • Build your “matchbook” and learn to recover after hard efforts
  • Combine with my base, build and peak modules for a complete race specific training system.
  • Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.