Full Season Training Solution

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Full Season Training Solution

If you're looking for a no-frills full season training solution, you've reached the right place.  Designed for all fitness levels and cycling disciplines but tailored towards the novice cyclist who has 2-5 years of riding behind them or for cyclist who have not followed a training plan before, this bundle combines my most popular training downloads in one easy to use package.  Learn cycling fundamentals and build foundational fitness while getting leaner, stronger and faster in 23 total weeks of training.

What you'll get:

  • Build solid fundamentals and neuromuscular pedaling skills with my 12 week base module
  • Ramp up your fitness with proven High Intensity Training protocols in my 8 week build module
  • Carry all that fitness into our major goals with my simple, yet effective 3 week peak module
  • Add any of my specialty modules to your package and enjoy a 15% discount on each additional module*
  • Specialty modules include climbing, criterium, cyclocross and Raw Strength modules
  • Add any of my High Intensity Trainer Workouts for short, trainer specific, skill-focused workouts and enjoy a 15% discount on each*
  • Add this and any specialty modules or HIT workouts to your cart, enter the coupon code “season” and take 15% off those specialty modules or HIT workouts.*
  • If you're an advanced cyclist who's been riding for a number of years, has several years base of fitness or has strongly competitive intentions, check out my Advanced Full Season Training Solution.
  • *Note that this discount only applies to any additional items you purchase, not the Full Season Training Solution itself.

About the Author:

After graduating from Ithaca College with a degree in Exercise and Sport Science/Pharmacology, I continued my education with a doctorate of Chiropractic from New York Chiropractic College. As I progressed through my education, I was able to apply the concepts I learned in the lab to my own daily workouts and goals. At the time, I was following some of the principles of traditional coaching and getting mediocre results. Frustrated, I realized that if I could apply all my physiology, chemistry, nutrition and training knowledge, I could “build a better mousetrap” not just for my own training, but for other athletes. With this goal in mind, I started Tailwind Coaching, to help cyclists [with busy lives and limited training time] become stronger, faster, fitter and healthier. And while I may not be a ex-ProTour rider, an Olympic Coach or even a prolific race winner, I am something that most coaches are not: a regular guy just like you who has a job, a family and a desire to be a stronger cyclist.