Have you ever found yourself at the wrong end of a group ride when the gas gets turned up? Do you lack the ability to accelerate to hang onto a group? Are your pulls at the front in need of some serious work?
This HIT training plan will help you to change that. This HIT workout is designed to mimic the experience of riding within a group of 4 or 5 people. You'll sit in, ramp up as you approach the front, take your pull and then drift off to recover and do it all over again. A series of varying length “Zone 5 repeat-like” intervals with short rest will teach your body the following:
- How to accelerate to harder efforts without jumping off the saddle
- How to hold onto a harder effort (like a pull on the front or an acceleration)
- How to recover near sweet spot
Purchase today to turn your group ride from a dreaded fear to a spine tingling thrill.