Time Trial Module

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Time Trial Module

If you dream of standing atop the podium in the “race of truth” then you've found the ticket there.  Designed for those looking to improve their time trialling prowess (or those who just want to get a boost to their FTP), the Time Trial Module will push you to the limits of your physiological fitness.  Designed to increase FTP and build efficiency, you'll get 8 weeks of high intensity work and technique building drills.

Time Trial Module:

  • 8 total weeks of training (6 interval weeks and 2 rest weeks)
  • 6-8 hours/week of total training
  • Progressively increasing training stress
  • Learn fatigue resistance and the ability to go into the red and recover at threshold.
  • Build power in your TT position
  • Combine with my Full Season Training Solution or Advanced Full Season Training Solution for a complete training program.

About the Author:

After graduating from Ithaca College with a degree in Exercise and Sport Science/Pharmacology, I continued my education with a doctorate of Chiropractic from New York Chiropractic College. As I progressed through my education, I was able to apply the concepts I learned in the lab to my own daily workouts and goals. At the time, I was following some of the principles of traditional coaching and getting mediocre results. Frustrated, I realized that if I could apply all my physiology, chemistry, nutrition and training knowledge, I could “build a better mousetrap” not just for my own training, but for other athletes. With this goal in mind, I started Tailwind Coaching, to help cyclists [with busy lives and limited training time] become stronger, faster, fitter and healthier. And while I may not be a ex-ProTour rider, an Olympic Coach or even a prolific race winner, I am something that most coaches are not: a regular guy just like you who has a job, a family and a desire to be a stronger cyclist.