If you dream of standing atop the podium in the “race of truth” then you've found the ticket there. Designed for those looking to improve their time trialling prowess (or those who just want to get a boost to their FTP), the Time Trial Module will push you to the limits of your physiological fitness. Designed to increase FTP and build efficiency, you'll get 8 weeks of high intensity work and technique building drills.
Time Trial Module:
- 8 total weeks of training (6 interval weeks and 2 rest weeks)
- 6-8 hours/week of total training
- Progressively increasing training stress
- Learn fatigue resistance and the ability to go into the red and recover at threshold.
- Build power in your TT position
- Combine with my Full Season Training Solution or Advanced Full Season Training Solution for a complete training program.