Training Plan Support

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Training Plan Support

Training plan support is designed to be used with any of my downloadable training plans.  It is not a substitute for individual coaching, and is only designed to help you implement your downloadable training plans to the best of your ability.  It is also designed to answer any in-depth questions athletes may have and to allow for minor modifications to downloaded training plans based upon athlete necessity.

  • Support for all my downloadable training plans (purchase requires purchase of downloadable training plan(s))
  • Multiple purchase options available to match the duration of your downloaded training plan (For example, if using my 12-week base module, I recommend a 3 month Training Plan Support commitment.)
  • Allows for 1 email/week to discuss training questions pertaining to your downloadable plan, modifying downloaded plans to fit your schedule, breaking up workouts, fitting training/downloaded plans into your season schedule, etc.
  • Does not cover strength coaching, nutrition coaching or general fitness coaching.  For that I recommend dedicated one-on-one coaching.

Billed monthly until cancelled

About the Author:

After graduating from Ithaca College with a degree in Exercise and Sport Science/Pharmacology, I continued my education with a doctorate of Chiropractic from New York Chiropractic College. As I progressed through my education, I was able to apply the concepts I learned in the lab to my own daily workouts and goals. At the time, I was following some of the principles of traditional coaching and getting mediocre results. Frustrated, I realized that if I could apply all my physiology, chemistry, nutrition and training knowledge, I could “build a better mousetrap” not just for my own training, but for other athletes. With this goal in mind, I started Tailwind Coaching, to help cyclists [with busy lives and limited training time] become stronger, faster, fitter and healthier. And while I may not be a ex-ProTour rider, an Olympic Coach or even a prolific race winner, I am something that most coaches are not: a regular guy just like you who has a job, a family and a desire to be a stronger cyclist.