Most people don't think about what time of day they train and how that can affect their fitness gains. In fact, a lot of people simply look at their training plan, jump on their bike and go when they have some free time. And that's fine if you're looking to make some improvements from baseline. But what if you're looking for that extra few percentage points to help get you onto the podium? What if you're pushing for that big century goal and you need to shave off a few more minutes?
If you're a pro, you plan life around training, but if you're a Joe, you plan training around life. When you have to plan training around life, time of day can make a big difference in the fitness gains you see.
On this episode of the Tailwind Coaching Podcast, I'll explain to you how the time of day can affect your training. We'll go over how to determine the best time of day for your body to train and what you gain by figuring that out. You'll also get a few tips and tricks to help you minimize the impact of training off your “peak” time of day.
So if you're ready to biohack your training time and get bigger fitness gains out of the hours you spend on the bike, click through the jump and listen to this episode of the Tailwind Coaching Podcast. Don't forget to share with your friends and rate the podcast on iTunes!