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“Friction Facts” Bicycle Chain Lube Process

Bicycle chain lube has come a long way in the past 20 years.  Gone are the days of dripping 3-in-1 oil on your chain, wiping it with an old washcloth and calling it good.  These days, chain lube is researched almost as much as any other component on your bike.

In the quest for “marginal gains, ” chain lube is one of the new frontiers.  While aerodynamic gains are still the king of the hill in terms of gaining seconds during a time trial or race, chain lube efficiency can save a few extra watts.  Combine those few watts with savings from ceramic bearings, derailleur pulley bearing, and pedal bearings and you could be saving 5-6% of your energy.

Friction Facts is one of the kings of evaluating your drive train efficiency.  They have published tons of material on chain lube efficiency in the past.  After doing some reading about the process, I decided to give it a try and see how effective (and long lasting) it is.

Check out my experience after the jump and learn how you can try this bicycle chain lube process yourself at home.
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Dura Ace Track Stages Power Meter Install

Power meter options for track bikes are very limited, and the Dura Ace Stages power meter is one of the most reasonably priced and simple to use on the market.  Based on the Dura Ace 7710 Octalink platform, the Stages power meter offers a simple, elegant power measuring solution for fixed gear bikes.  Painstaking refinement has gone into the algorithm used to calculate power to meet the unique demands of a fixed gear bike, improving performance and reliability in data recording.

Check out the video of the installation, re-posted from Periscope.  Throughout the installation, there’s a little bit of Q&A about power meters based on questions from live viewers.  Click through the jump to watch the video and check out the video show notes:

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Holiday Gifts For Cyclists

It can be difficult finding holiday gifts for cyclists on your list.  Hunting through the Black Friday deals, searching for the perfect item to put a smile on their face can be fraught with peril when you don’t have much of an idea of what this cycling thing is all about.  How can you expect to get the perfect gift when you don’t know the difference between a cassette and a headset, but you don’t want to lame out and get them a Visa gift card with the directive “go buy what you want?”

That’s why I’m here to help you out.

In this holiday gift roundup, I’m including a little of everything from the low cost to the lavish.  There’s something for everyone from the beginner to the lifelong rider.  So check through the list and check out the links.  In many cases, you’ll find something that you hadn’t thought of before, or maybe you’ll not only find something for that special cyclist, you’ll find something for yourself too.

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