If you're a cyclist looking to improve your performance, winter is the perfect time to adjust your bike training routine for the coming season. You can get your plan for next season down and start attacking your goals and objectives early. And by starting early, you can ensure you don't panic as you get closer to your season targets.
The thing to remember is that your offseason isn't a mashup of cross training, strength training and riding. All of your training should be carefully evaluated and scheduled to maximize the effectiveness of each workout. In order to do that, you need to get your off-season preparation started NOW.
Click through the break and I'll show you how to get started on building your most effective off-season bike training program ever!