Everyone makes cycling mistakes when they're starting out. Even the best riders, the most experienced racers, and the best coaches make mistakes too. Sometimes those mistakes are small hiccups in your training and sometimes they can be dangerous or hazardous to your health. I've made a ton of cycling mistakes in my journey from beginner to racer to coach. Each one has been a learning experience, and each one has formed my training, racing and coaching strategy.
In today's Tailwind Coaching Podcast, I'm going to share the 10 most devastating cycling mistakes I've ever made. I'll tell you how they happened, how they can ruin your cycling fitness and how you can prevent them from happening to you.
If you like the podcast, don't forget to head over to iTunes and rate the podcast 5 stars to help me reach a few more cyclists each episode!
Click through the jump to listen and check out the podcast show notes, which contain all the links I've mentioned in the podcast.