Custom Workouts In Zwift

Zwift has taken the indoor training world by storm, offering massive potential for riding with people across the globe, training through built-in workouts and Fartlek training.  The ability to build custom workouts in Zwift has been teased since the platform launched a few months ago.  In the interim, the lack of ability to build and program your own custom workouts has been a major downside of the platform (at least for many cyclists looking for a training solution on the virtual platform.)

Until now.

The programmers behind the popular online social training platform have introduced the ability to build custom workouts in Zwift.  You don't even need to exit the application in order to design any workout you can imagine.  This short how-to video will give you the basics on how to build custom workouts in Zwift and what they look like when you ride them.

Click through for the video, and don't forget to share with your friends!


Fartlek Training With Zwift

Zwift is the new kid on the block in the realm of socially driven cycling programs.  It allows you to ride your trainer with anyone around the world.  You can feasibly be sitting in your living room in Newfoundland, spinning away and you'll be able to pass someone from Australia doing exactly the same thing.  Some cyclists have embraced it wholeheartedly and some have scoffed at it.  A lot of cyclists have asked how they can do some kind of training with Zwift, and to this point, there have been few answers.

Sure, there are some workouts built into Zwift and you can always do any regular training plan workout while Zwifting (is that a word now?)  But doesn't that take the fun out of training with Zwift?  Isn't the point of a platform like Zwift to create the sense of actually racing through the streets, ascending climbs and bombing descents?  How can you combine training and fun in one simple package?

In the following video, I'm going to show you how to get some in some training with Zwift: Fartlek training.

What is Fartlek training?  How can it be done with Zwift?  Watch the video and check out the info below to find out.


Cyclops Turbo Trainer: Utter Bastard Machine

This guy on ebay UK not only has a hell of a sense of humor, but he has a serious distaste for his CycleOps Wind Trainer:

I'm selling this bastard thing because i HATE it.  

I’m sure there are people out there who like or even have a perverse love affair with their turbo trainer. It might even attract some sort of love/hate duality. I know for a fact that some people, many of them ostensibly sane with some hideously rapid times to their name, view the turbo as the essential piece of training equipment. Personally, i’d rather rip my face off and dive into a bath of saline solution than use this horrible piece of apparatus. It’s utterly soul-destroying and mind-numbing, which is a pretty vicious combination.

The straw that broke the camel's back:

I thought i might do a ‘quick’ turbo session this evening. The reason being that the weather is pretty terrible and i hadn’t got the time to head down to the lake for the first race of the season. By the time i’d sorted out the rear turbo wheel by putting a tyre on and then pinching an inner tube, then changing the tyre and putting a new tube in, switching the cassette and setting up the bike and then setting up the computer with ‘The Flying Scotsman’ on the iplayer with headphones and subtitles (because of fearsome noise) to alleviate the dreadful and crushing ennui of it all and then got changed and put some water within reach and found my sweaty turbo towel that hasn’t been washed since the last time i dared to ride the bastard (turbo, not turbo towel) and wrestled with the quick release mechanism and then adjusted the height with a series of books under the front wheel by getting on and off about four times then adjusting the saddle height then going back and adjusting the resistance about 6 times with the manual turny thing, i’d wasted about 55 minutes. This was about as long as i intended to spend on the bastard piece of shit.

I managed about 11 minutes at about 70% of max before two things happened. The iplayer began to freeze and unfreeze, robbing me of the only thing that helped me think that i wasn’t actually on the turbo, and then without warning the back wheel leapt out of the dropout clasps and i had to do an emergency unclip and braking manouevre ON THE GODDAMNED TURBO just to stay alive. i suddenly lurched towards the computer where Graeme Obree was riding off the front of some sort of Tour of the Scottish Prettylands in the early part of the film and very nearly ended up joining the crazed circular-breathing scotsman on the silver screen.

If you're made of far stronger stuff than I am, and I'm thinking Ivan Drago in Rocky 4 when he kills Apollo Creed to death – that sort of stronger stuff – and think you can handle the savage bestiality of the CYCLOPS WIND TURBO then please, please, please buy this REPULSIVE ITEM. 


Awesome.  Just plain awesome.  Basically, this sums up how I feel about my trainer.