Imagine you're training for a big event and life starts to get in the way. You start to get tired, overworked and stressed out. Your cycling workouts are probably going to be the first thing that suffers, right?
Maybe, but with some clever planning, they don't have to.
There's an old adage that some training is better than nothing at all. If you've only got an hour to burn among all kinds of other obligations, you can still knock out some effective training. In some cases, a 1 hour cycling workout can be more effective than hours in the saddle. You just have to know what intervals to do and how to execute them.
At the end of this post, I'll give you three examples of 1 hour cycling workouts that will boost your fitness and keep you on track to meet your training goals. So click through the jump and pick up some new workouts for those times when life gets in the way.