Perhaps you've seen the oft-repeated “New Year, New You” headline on the cover of Bicycling Magazine. It's so predictable that even Peloton Magazine said “you'll never see this on our cover.”
While you may not be able to completely transform yourself into a new person, you can always improve on what you've got, and that's what today's podcast focuses on; taking your successes from last year and building on them. What do you want to be? Stronger? Faster? Leaner? A better hill climber? All of the above?
While nobody is going to become a “new you” unless you're suddenly reincarnated as a ProTour rider, we can certainly make you a “better you.” Learn which facets of your body and fitness are trainable, which you're just going to have to live with, how to turn your weaknesses into strengths and how to maximize your strengths.
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