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https://tailwind-coaching.com/tailwind-coaching-blog/ The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time. Fri, 27 Jun 2025 21:17:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://tailwind-coaching.com/wp-content/uploads/2015/01/IMG_2170-54c5a385v1_site_icon-32x32.png https://tailwind-coaching.com/tailwind-coaching-blog/ 32 32 Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com Coach Rob Manning, D.C. false Coach Rob Manning, D.C. coachrobdc@gmail.com Coach Rob Manning, D.C. Coach Rob Manning, D.C. podcast Tailwind Coaching Podcast https://tailwind-coaching.com/wp-content/uploads/powerpress/Tailwind_Coaching_Podcast_square.jpg https://tailwind-coaching.com/tailwind-coaching-blog/ TV-PG New Jersey, USA New Jersey, USA Bi-Weekly 03947de3-8515-5838-bc0b-1e9f71bbdbdc https://tailwind-coaching.com/2019/07/15/motivation-monday-gravel-qa/?utm_source=rss&utm_medium=rss&utm_campaign=motivation-monday-gravel-qa Mon, 15 Jul 2019 10:54:47 +0000 https://tailwind-coaching.com/?p=14124 https://tailwind-coaching.com/2019/07/15/motivation-monday-gravel-qa/#respond https://tailwind-coaching.com/2019/07/15/motivation-monday-gravel-qa/feed/ 0 <p>It's been said that there's no such thing as a stupid question.  And whoever said that is right.  Chances are if you have a question about something, someone else is wondering the same thing. Gravel questions are one of the most common questions I get these days.  So since a lot of you probably have […]</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2019/07/15/motivation-monday-gravel-qa/">Motivation Monday: Gravel Q&A</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> You've got gravel questions, the Gravel Guru Coach Rob has the answers. If you're wondering what kind of bike you should use for your next gravel event or what training you need for a gravel grinder, strap in. On Episode 93 of the Tailwind Coaching Podcast, Coach Rob will go full "Gravel Guru" and work through a bunch of questions and answers from readers and listeners. So if you've ever wondered why you should jump on that gravel road and go exploring, now's the chance. Coach Rob Manning, DC full false 40:25 https://tailwind-coaching.com/2019/03/26/how-to-return-to-cycling-after-illness/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-return-to-cycling-after-illness Tue, 26 Mar 2019 11:42:30 +0000 https://tailwind-coaching.com/?p=14520 https://tailwind-coaching.com/2019/03/26/how-to-return-to-cycling-after-illness/#respond https://tailwind-coaching.com/2019/03/26/how-to-return-to-cycling-after-illness/feed/ 0 <p>Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, efficiently and safely.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2019/03/26/how-to-return-to-cycling-after-illness/">How To Return To Cycling After Illness</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Getting back on the bike after an illness can be tough, but I'll show you how to do it: If you've ever been sidelined by a long illness, getting back on the bike can be daunting. Your fitness is down, your body feels terrible and you think you'll never dig out of the hole you're in. In this episode of the Tailwind Coaching Podcast, I'll give you a few tips to help get you back on the bike and on the road to your cycling goals. Coach Rob Manning, DC full false 31:40 https://tailwind-coaching.com/2018/09/27/indoor-cycling-training/?utm_source=rss&utm_medium=rss&utm_campaign=indoor-cycling-training Thu, 27 Sep 2018 14:10:00 +0000 http://tailwind-coaching.com/?p=7094 https://tailwind-coaching.com/2018/09/27/indoor-cycling-training/#respond https://tailwind-coaching.com/2018/09/27/indoor-cycling-training/feed/ 0 <p>In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount of time. You'll also get a couple of my favorite interval workouts to help jumpstart your fitness building!</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/09/27/indoor-cycling-training/">Making The Most Of Your Indoor Cycling Training</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Whether you're in the middle of a season or you're just trying to avoid the bad weather, riding the trainer is a great way to build some fitness. In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount of time. You'll also get a couple of my favorite interval workouts to help jumpstart your fitness building!<br /> Coach Rob Manning, D.C. full false 36:03 https://tailwind-coaching.com/2018/09/10/motivation-monday-fall-fitness-fun/?utm_source=rss&utm_medium=rss&utm_campaign=motivation-monday-fall-fitness-fun Mon, 10 Sep 2018 19:21:31 +0000 https://tailwind-coaching.com/?p=13848 https://tailwind-coaching.com/2018/09/10/motivation-monday-fall-fitness-fun/#respond https://tailwind-coaching.com/2018/09/10/motivation-monday-fall-fitness-fun/feed/ 0 <p>Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late season mojo back. From getting dirty on a mountain bike to grinding some gravel and turning off your Garmin, these tips will help you get the most out of the season of the falling leaves.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/09/10/motivation-monday-fall-fitness-fun/">Motivation Monday: Fall Fitness and Fun</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Fall can be a tough time to motivate yourself to ride and train. I'll give you some ways to jump start your motivation and build some fitness in the meantime. Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late season mojo back. From getting dirty on a mountain bike to grinding some gravel and turning off your Garmin, these tips will help you get the most out of the season of the falling leaves. Coach Rob Manning, DC full false 31:17 https://tailwind-coaching.com/2018/08/20/training-tips-for-gravel-grinder/?utm_source=rss&utm_medium=rss&utm_campaign=training-tips-for-gravel-grinder Mon, 20 Aug 2018 13:00:25 +0000 http://tailwind-coaching.com/?p=13533 https://tailwind-coaching.com/2018/08/20/training-tips-for-gravel-grinder/#respond https://tailwind-coaching.com/2018/08/20/training-tips-for-gravel-grinder/feed/ 0 <p>On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, Dirty Kanza or just a fast group gravel grinder, these tips will put you on the front of the pack.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/08/20/training-tips-for-gravel-grinder/">The Gravel Guru: Top Training Tips For Your Next Gravel Grinder</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Get good at riding gravel in time to crush your next off road adventure with these top tips! On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, Dirty Kanza or just a fast group gravel grinder, these tips will put you on the front of the pack. Coach Rob Manning, DC full false 42:49 https://tailwind-coaching.com/2018/07/16/how-much-high-intensity-interval-training-is-too-much/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-high-intensity-interval-training-is-too-much Mon, 16 Jul 2018 17:44:05 +0000 http://tailwind-coaching.com/?p=5729 https://tailwind-coaching.com/2018/07/16/how-much-high-intensity-interval-training-is-too-much/#respond https://tailwind-coaching.com/2018/07/16/how-much-high-intensity-interval-training-is-too-much/feed/ 0 <p>It's late in the season and you need fitness fast. How much high intensity interval training can you cram into your program without burning yourself out? I'll give you the tools to figure it out in this episode of the Tailwind Coaching Podcast.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/07/16/how-much-high-intensity-interval-training-is-too-much/">How Much High Intensity Interval Training Is Too Much?</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> How do you know how much high intensity cycling training is too much? In today's show, we'll find out! High Intensity Interval Training is one of the keys to an effective, time condensed training plan. But how do you know when you're doing too much high intensity training? How can you better plan your season to prevent burnout and overtraining? On this episode of the Tailwind Coaching Podcast, we'll talk about how to know if you're training too hard or too often. I'll also give you a few secrets to help you plan the right amount of high intensity training for your program!<br /> Coach Rob Manning, DC full false 34:19 https://tailwind-coaching.com/2018/06/08/functional-threshold-training-intervals/?utm_source=rss&utm_medium=rss&utm_campaign=functional-threshold-training-intervals Fri, 08 Jun 2018 10:28:26 +0000 http://tailwind-coaching.com/?p=9169 https://tailwind-coaching.com/2018/06/08/functional-threshold-training-intervals/#respond https://tailwind-coaching.com/2018/06/08/functional-threshold-training-intervals/feed/ 0 <p>Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out!</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/06/08/functional-threshold-training-intervals/">Functional Threshold Power Training Intervals</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Want to get faster? Want to suffer a little less? Functional Threshold Power (FTP for short) may be the ticket to improving your cycling! Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In this podcast, I'll explain the science behind my favorite FTP training intervals and give you some great workouts to try out! Coach Rob Manning, DC full false 37:06 https://tailwind-coaching.com/2018/04/30/the-importance-of-cycling-pedal-stroke-work/?utm_source=rss&utm_medium=rss&utm_campaign=the-importance-of-cycling-pedal-stroke-work Mon, 30 Apr 2018 16:08:20 +0000 http://tailwind-coaching.com/?p=12748 https://tailwind-coaching.com/2018/04/30/the-importance-of-cycling-pedal-stroke-work/#respond https://tailwind-coaching.com/2018/04/30/the-importance-of-cycling-pedal-stroke-work/feed/ 0 <p>Efficiency is one key to successful training. Learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/04/30/the-importance-of-cycling-pedal-stroke-work/">The Importance of Cycling Pedal Stroke Work</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Ho can cycling pedal stroke efficiency work help improve your power output and training outcomes? Efficiency is one key to successful training. The more efficient you are, the faster you are. That's a fact. In this episode of the Tailwind Coaching Podcast, you'll learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts. Coach Rob Manning, DC full false 45:35 https://tailwind-coaching.com/2018/02/09/how-to-use-endurance-training-effectively/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-use-endurance-training-effectively Fri, 09 Feb 2018 14:32:23 +0000 http://tailwind-coaching.com/?p=12831 https://tailwind-coaching.com/2018/02/09/how-to-use-endurance-training-effectively/#respond https://tailwind-coaching.com/2018/02/09/how-to-use-endurance-training-effectively/feed/ 0 <p>Endurance training is one of the keys to a successful season, but you have to do it right. In this episode of the Tailwind Coaching Podcast, I'll give you some tips to help you get the most out of your base training time.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2018/02/09/how-to-use-endurance-training-effectively/">How To Use Endurance Training Effectively</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> How to use Endurance Training Effectively Endurance training is the bread and butter of most base training programs. You have to build that endurance base before you start layering on significant amounts of high intensity interval work. In this podcast, I'll give you five keys to make your endurance training more effective and more sustainable. Coach Rob Manning, DC. full false 39:36 https://tailwind-coaching.com/2017/12/28/best-time-day-fitness-gains/?utm_source=rss&utm_medium=rss&utm_campaign=best-time-day-fitness-gains Thu, 28 Dec 2017 22:33:48 +0000 http://tailwind-coaching.com/?p=9455 https://tailwind-coaching.com/2017/12/28/best-time-day-fitness-gains/#respond https://tailwind-coaching.com/2017/12/28/best-time-day-fitness-gains/feed/ 0 <p>Did you know the time of day you train can help or hurt your fitness gains? I'll show you how and tell you the best time of day to jump on your bike!</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/12/28/best-time-day-fitness-gains/">The Best Time Of Day To Train For Massive Fitness Gains</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> If you're looking to get the most out of your training, take a look at WHEN you train. It might be the secret weapon you need to boost your fitness faster. Does time of day matter when it comes to building fitness? It turns out that, yes, time of day is hugely important to the fitness gains you get out of training. What time is best? Morning? Afternoon? Evening? <br /> I'll break down the science behind the best time of day to train. I'll also offer you a couple of solutions to help build your training program around your life and the time you have available. Coach Rob Manning, D.C. full false 40:14 https://tailwind-coaching.com/2017/12/12/measure-cycling-training-improvements/?utm_source=rss&utm_medium=rss&utm_campaign=measure-cycling-training-improvements Tue, 12 Dec 2017 19:28:49 +0000 http://tailwind-coaching.com/?p=9453 <p>If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do you test? WHY do you test? What do you do with all the data that you get when you test?<br /> In this podcast, I'll give you a few tips on how to use that data and which data makes the most difference to your training program.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/12/12/measure-cycling-training-improvements/">How to Measure Cycling Training Improvements</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> The why, the how and the when to measure your cycling training improvements. If you're a cyclist dedicated to training and improving your fitness, you probably want to know how much you're improving. When do you test? How do you test? WHY do you test? What do you do with all the data that you get when you test? <br /> In this podcast, I'll give you a few tips on how to use that data and which data makes the most difference to your training program. Coach Rob Manning, D.C. full false 35:09 https://tailwind-coaching.com/2017/10/17/build-your-cycling-training-camp/?utm_source=rss&utm_medium=rss&utm_campaign=build-your-cycling-training-camp Tue, 17 Oct 2017 13:59:13 +0000 http://tailwind-coaching.com/?p=12432 <p>If you've ever wondered what goes into a cycling training camp, this podcast will show you. You'll learn the components of a successful training camp as well as how to plan and run your own personal training camp.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/10/17/build-your-cycling-training-camp/">How to Build Your Own Cycling Training Camp</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> If you've ever wondered what goes into a cycling training camp, this podcast will show you. If you've ever wondered what goes into a cycling training camp, this podcast will show you. You'll learn the components of a successful training camp as well as how to plan and run your own personal training camp. Coach Rob Manning, D.C. full false 44:15 https://tailwind-coaching.com/2017/09/21/road-race-training-and-racing-tips/?utm_source=rss&utm_medium=rss&utm_campaign=road-race-training-and-racing-tips Thu, 21 Sep 2017 15:25:05 +0000 http://tailwind-coaching.com/?p=12294 <p>Are road races your thing? Do you dream of topping the podium in your next circuit race? Tired of getting shelled in the last few minutes of longer road races?<br /> In this podcast, I'll go over some specific road race training and road racing tips to help you find the podium.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/09/21/road-race-training-and-racing-tips/">Road Race Training and Racing Tips</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> In this episode of the Tailwind Coaching Podcast, I'll help you take your road racing to the next level. Are road races your thing? Do you dream of topping the podium in your next circuit race? Tired of getting shelled in the last few minutes of longer road races?<br /> In this podcast, I'll go over some specific road race training and road racing tips to help you find the podium. Coach Rob Manning, D.C. full false 48:11 https://tailwind-coaching.com/2017/07/12/criterium-training-and-racing-tips/?utm_source=rss&utm_medium=rss&utm_campaign=criterium-training-and-racing-tips Wed, 12 Jul 2017 15:27:48 +0000 http://tailwind-coaching.com/?p=12223 <p>If criterium races or "crits" are on your list of goals, you need some specific training to succeed in them. In this episode of the Tailwind Coaching Podcast, I'll give you my crit training secrets, including the kind of training you need to race strong and some tips to help you win.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/07/12/criterium-training-and-racing-tips/">Criterium Training and Racing Tips</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Criterium Training and Racing Tips: How to dial in your crit racing and training to help you race better. If criterium races or "crits" are on your list of goals, you need some specific training to succeed in them. In this episode of the Tailwind Coaching Podcast, I'll give you my crit training secrets, including the kind of training you need to race strong and some tips to help you win.<br /> Coach Rob Manning, D.C. full true 59:08 https://tailwind-coaching.com/2017/06/29/time-trial-training/?utm_source=rss&utm_medium=rss&utm_campaign=time-trial-training Thu, 29 Jun 2017 16:47:53 +0000 http://tailwind-coaching.com/?p=12124 <p>Want to ride a faster time trial? In this podcast, I'll give you tips to build your cycling time trial training plan and help you crush your next TT!</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/06/29/time-trial-training/">Time Trial Training and Racing Tips</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Cycling Time Trial Training and Racing Tips and Tricks Are you interested in performing better during your cycling time trials? If you need some help on building a time trial training plan or want some tips on riding a faster time trial, I've got a great podcast for you today. In this episode of the Tailwind Coaching Podcast, I'll give you the basics of a TT training program, one of my secret workouts to help you build your TT prowess and a few tips on aero equipment and efficiency.<br /> For the podcast show notes (and all the links I discuss in the podcast) check out Tailwind-Coaching.com/79<br /> Coach Rob Manning, D.C. full false 45:31 https://tailwind-coaching.com/2017/03/30/what-is-aerobic-decoupling/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-aerobic-decoupling Thu, 30 Mar 2017 17:03:44 +0000 http://tailwind-coaching.com/?p=9267 <p>As a cyclist finishes their base training, it's important to evaluate how strong your aerobic base truly is.  By using a metric called “aerobic decoupling” you can quickly and easily determine if your base work was effective and if you're ready to progress into harder high-intensity interval training.  But before you can evaluate your aerobic […]</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2017/03/30/what-is-aerobic-decoupling/">What is Aerobic Decoupling?</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> What is aerobic decoupling? You may have asked this question and wondered what this metric is good for. In this podcast I'll explain using aerobic decoupling as a marker of aerobic fitness. You'll also learn some of the physiology behind it and how ... high-intensity interval training.  But before you can evaluate your aerobic fitness, you need to learn what aerobic decoupling is and how to use it effectively.
What is aerobic decoupling and why do we care about it?
If you're training with power, aerobic decoupling is a key measurement to evaluate as you perform base training.  Aerobic decoupling is a numerical measurement of aerobic efficiency and endurance.  It's representative of your body's ability to process oxygen and produce energy (as detailed in Biohacking Energy Systems) and is a marker of overall aerobic fitness.
Before you can appreciate the value of aerobic decoupling, here's a refresher about how your body produces aerobic energy and the concept of heart rate drift.
To produce energy, your body takes in oxygen through the lungs and passes it to working muscles via the blood stream.  Oxygen and a fuel (fat, protein or sugars) are processed in the mitochondria to create Adenosine Triphosphate (ATP).  ATP is the actual energy molecule that allows your muscles to contract and create pedaling force.  Constant demands on the aerobic energy system can create a phenomenon known as heart rate drift.
Click through the jump to read the show notes for episode 78 of the Tailwind Coaching Podcast:
Heart rate drift and aerobic decoupling
Heart rate drift occurs because your body is an organic system and it fatigues under use.  For example, in a 40k time trial, you will be working as close to your functional threshold power as possible.
Initially, your body will recruit as few muscle fibers as possible in order to propel your bike forward.  As your body continues to work at a constant level, more muscle fibers are needed to continue producing power.  Your body recruits fresh fibers as some of the initially used muscle fibers begin to fatigue.  The fatigued fibers can't produce as much force so your body calls on other fresh fibers to help.  The more muscle fibers that are being utilized, the more oxygen is necessary to power them.
Your body requires more blood volume to transport oxygen as it recruits more muscle fibers.  Increased cardiac output most commonly occurs via an increase in heart rate.  This creates the phenomenon of HR drift.  Combined with a constant power output, you have aerobic decoupling.
This increase in muscle fiber recruitment and increased oxygen demand creates aerobic decoupling.  By definition, aerobic decoupling is a measure of how your heart rate reacts to a given steady power output.  Typically, you'll find either an increase in HR for a given intensity or drop in power for a given HR.
*Note that aerobic decoupling is completely ruined by anaerobic efforts: measuring aerobic decoupling requires a completely aerobic effort.
What is aerobic decoupling used for?
Aerobic decoupling is a great measure of aerobic fitness.  Essentially, the longer you can ride without experiencing significant decoupling, the more fit your are.]]> Coach Rob Manning, D.C. full false 46:53 https://tailwind-coaching.com/2016/12/26/keys-to-building-functional-threshold-power/?utm_source=rss&utm_medium=rss&utm_campaign=keys-to-building-functional-threshold-power Mon, 26 Dec 2016 23:53:33 +0000 http://tailwind-coaching.com/?p=10823 <p>FTP is one of the major metrics that define your potential as a cyclist. A big FTP is not only impressive to talk to your friends about, but it means you can lay down some hurt on the bike. But how do you go about building that big FTP? In this podcast, I'll explain why it's NOT all about the 2x20 days. You'll also learn why you should be paying attention to your VO2 Max if you want to see your FTP grow.</p> <p>Check out the episode show notes at www.tailwind-coaching.com/77 to read any of the posts I've referenced in this podcast.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2016/12/26/keys-to-building-functional-threshold-power/">Two Keys To Building Functional Threshold Power</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> If building functional threshold power is your goal, then you need to think about what makes your FTP grow in the first place. I'll give you two key ways to see big FTP gains in a short period of time. FTP is one of the major metrics that define your potential as a cyclist. A big FTP is not only impressive to talk to your friends about, but it means you can lay down some hurt on the bike. <br /> <br /> But how do you go about building that big FTP?<br /> <br /> In this podcast, I'll explain why it's NOT all about the 2x20 days. You'll also learn why you should be paying attention to your VO2 Max if you want to see your FTP grow.<br /> <br /> Check out the episode show notes at www.tailwind-coaching.com/77 to read any of the posts I've referenced in this podcast. Coach Rob Manning, D.C. full true 40:35 https://tailwind-coaching.com/2016/12/06/end-of-the-cycling-season/?utm_source=rss&utm_medium=rss&utm_campaign=end-of-the-cycling-season Tue, 06 Dec 2016 14:23:06 +0000 http://tailwind-coaching.com/?p=10012 <p>When the end of the cycling season rolls around, most people hang up their wheels and take a bunch of time away from their bike. Instead, take a look at 5 ways you can use that previous time to jump start your fitness for the next season. I'll go over 5 things the best cyclists do at the end of their season. You'll learn why they are so important and how they'll benefit you next year.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2016/12/06/end-of-the-cycling-season/">5 Things The Best Cyclists Do At The End Of The Cycling Season</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> 5 Things The Best Cyclists Do At The End Of The Cycling Season When the end of the cycling season rolls around, most people hang up their wheels and take a bunch of time away from their bike. Instead, take a look at 5 ways you can use that previous time to jump start your fitness for the next season. I'll go over 5 things the best cyclists do at the end of their season. You'll learn why they are so important and how they'll benefit you next year. Coach Rob Manning, D.C. full false 40:36 https://tailwind-coaching.com/2016/09/27/cycling-coaching-questions-and-answers-3/?utm_source=rss&utm_medium=rss&utm_campaign=cycling-coaching-questions-and-answers-3 Tue, 27 Sep 2016 11:36:05 +0000 http://tailwind-coaching.com/?p=9652 <p>You've got questions, I've got answers. I'll talk about testing functional threshold power testing, high-intensity training, beginner training and more!</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2016/09/27/cycling-coaching-questions-and-answers-3/">Cycling Coaching Questions and Answers #3</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> You've got questions, I've got answers. I'll talk about testing functional threshold power testing, high-intensity training, beginner training and more! In this Q&A episode, I'll tackle plenty of training and fitness questions.  If you've ever been dropped on a group ride, you'll want to check out what I have to say.  Some others have been confused as to the best way to test functional threshold power or evaluate their performance improvements.  Folks from the southern hemisphere will be pleased to learn about training in the heat.  Beginners get some love with some questions about riding harder vs riding longer and Gran Fondo and long distance racers get some attention with a discussion about long distance training.  Finally, check out a basic power meter setup with a question about the bare minimum you need to start training with power.
Without further ado…
Coaching Questions and Answers
Below you'll find some links and information to expand on what I've covered in this podcast. 464yepvn
]]> Coach Rob Manning, D.C. full false https://tailwind-coaching.com/2016/07/29/10-devastating-cycling-mistakes-ive-made/?utm_source=rss&utm_medium=rss&utm_campaign=10-devastating-cycling-mistakes-ive-made Fri, 29 Jul 2016 06:07:23 +0000 http://tailwind-coaching.com/?p=9732 <p>Cycling mistakes don't only hurt your training, they can also be dangerous. Check out 10 devastating mistakes I've made so you don't make the same ones.</p> <p>The post <a rel="nofollow" href="https://tailwind-coaching.com/2016/07/29/10-devastating-cycling-mistakes-ive-made/">10 Devastating Cycling Mistakes I’ve Made (So You Don’t Have To)</a> appeared first on <a rel="nofollow" href="https://tailwind-coaching.com">Tailwind Coaching</a>.</p> Check out these 10 cycling mistakes that can ruin any ride. You'll learn how to avoid making these mistakes in your training, racing and riding. Everyone makes mistakes, especially when they're just starting out in the sport of cycling. Personally, I know I've made lots of cycling mistakes in my time. Many of them have big lessons attached. I'll go through 10 of the biggest, most devastating mistakes I've made in my own riding, training and racing so you can learn from them. Hopefully, this podcast will help you avoid making the same mistakes I've made. Coach Rob Manning, D.C. full false 1:10:15