[easyazon_link identifier=”B00E9M4XEE” locale=”US” tag=”taicoaandthed-20″]Creatine[\/easyazon_link] – Creatine is a necessary fuel for the body and a great building block for your muscles. \u00a0Supplementing pre and post workout can encourage your body to build lean mass and prevent muscle breakdown. \u00a0(Check with your physician prior to ingesting any supplement.)<\/span><\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>
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[easyazon_link identifier=”B008H7DYJ2″ locale=”US” tag=”taicoaandthed-20″]Protein[\/easyazon_link] – Protein supplementation helps prevent muscle breakdown after exercise. \u00a0It also provides the essential amino acids necessary to build new lean tissue. \u00a0Without adequate protein, you can't build muscle or maintain the muscle you have, so supplementation is almost required for athletes. \u00a0(Check with your physician prior to ingesting any supplement.)<\/span><\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>
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[easyazon_link identifier=”B000SOXALE” locale=”US” tag=”taicoaandthed-20″]Branched Chain Amino Acids[\/easyazon_link] – To prevent muscle loss during workouts, many folks turn to Branched Chain Amino Acid (BCAA) supplements. \u00a0They provide a pool of vital amino acids that your body can burn during exercise, preventing muscle breakdown and loss. \u00a0(Check with your physician prior to ingesting any supplement.)<\/span><\/p>\n<\/div><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yst_prominent_words":[3919,3924,3917,3923,3914,3910,1203,5080,5079,5073,3921,3920,3912,2015,3922,3918,3915,450,516,1197],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/pages\/7425"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=7425"}],"version-history":[{"count":5,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/pages\/7425\/revisions"}],"predecessor-version":[{"id":9867,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/pages\/7425\/revisions\/9867"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=7425"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}