contact me via email<\/a>\u00a0or leave a comment below.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
When the end of the cycling season rolls around, most people hang up their wheels and take a bunch of time away from their bike. Instead, take a look at 5 ways you can use that previous time to jump start your fitness for the next season. I’ll go over 5 things the best cyclists do at the end of their season. You’ll learn why they are so important and how they’ll benefit you next year.<\/p>\n","protected":false},"author":1,"featured_media":10717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,205,106,38],"tags":[175,183,206,68],"yst_prominent_words":[226,945,947,942,952,946,949,944,954,943,951,272,950,948,1054,953,437,683,268,516],"wppr_data":[],"jetpack_featured_media_url":"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2016\/12\/5thingsthebestcyclistsdoattheendofthecyclingseason.png","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/10012"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=10012"}],"version-history":[{"count":20,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/10012\/revisions"}],"predecessor-version":[{"id":11987,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/10012\/revisions\/11987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media\/10717"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=10012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=10012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=10012"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=10012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}