The question of how long a training camp should be is dependent upon a couple of things.\u00a0 How much time can you take off work?\u00a0 When can you take time away from family?\u00a0 How many days do you think you can ride in a row?<\/p>\n

All these questions come into play when designing the length of your training camp.\u00a0 Generally, you'll want to shoot for around 3 to 5 days in length.\u00a0 Consider that you'll need to add a rest day into the training camp program if you have more than 4 days of actual riding.\u00a0 I'd suggest putting that recovery\/rest day right into the middle of your training days.\u00a0 That rest day will make sure the end of your camp is just as effective as the beginning.<\/p>\n

Finally, think about how your training camp complements your season goals.\u00a0 Are you planning to race from April to December?\u00a0 Or are you planning to race a short crit season for a couple of months?\u00a0 If you're thinking of a longer season, aim for a longer training camp.\u00a0 With a shorter season on tap, you can get away with a shorter training camp.\u00a0 More than anything else, take a look at your fitness and your season plan to make the decision on how long your cycling training camp will be.<\/p>\n