training stress volume<\/a> and keep your fitness climbing.\u00a0 And that should be done while keeping your recovery time a priority.<\/p>\nWatch your nutrition<\/h3>\n
Recovery from illness requires a lot of nutritional considerations.\u00a0 Your body is probably running a calorie, vitamin and mineral deficit, along with being dehydrated.\u00a0 Make sure your fluids are topped up and you are doing everything to feed your body what it needs to recover properly.<\/p>\n
Getting back on the bike after an illness can feel like a daunting task.\u00a0 Trust me, I know it.\u00a0 But the more careful you are and the more measured you are, the faster your fitness will return and the better you will feel during the rebuilding process.<\/p>\n","protected":false},"excerpt":{"rendered":"
Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I’ll show you how to do it quickly, efficiently and safely.<\/p>\n","protected":false},"author":1,"featured_media":14554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,90,106,38],"tags":[175,91,183,206,68],"yst_prominent_words":[5318,427,446,402,5964,5963,5949,5947,5975,369,5976,5978,222,5965,5948,4975,268,5979,5019,460],"wppr_data":{"cwp_meta_box_check":"No"},"jetpack_featured_media_url":"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2019\/03\/cyclingtrainingpostillness.png","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/14520"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=14520"}],"version-history":[{"count":5,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/14520\/revisions"}],"predecessor-version":[{"id":14555,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/14520\/revisions\/14555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media\/14554"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=14520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=14520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=14520"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=14520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}