Click for Part 2!<\/a>\n<\/p>\n\n\t \n<\/p>\n
\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"
As you may recall from my earlier post, I've made the Medio Fondo NJ my late season goal. After a very long season (dating back to December 2011) that included the Rapha Rising Strava Challenge, the Strava Spring Classics Challenge and some personal family issues that kept me off the bike for about 4 weeks, I expected very little other than a festive atmosphere and fun ride with some friends. Before I go there, let's rewind a bit….and take a look at what I did right, and what I did wrong?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[171,67],"yst_prominent_words":[790,1742,2660,2662,2663,2670,2669,2665,2671,2575,2661,2664,393,737,636,2666,213,2668,268,2667],"wppr_data":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/1570"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=1570"}],"version-history":[{"count":1,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/1570\/revisions"}],"predecessor-version":[{"id":10959,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/1570\/revisions\/10959"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=1570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=1570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=1570"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}