<\/a>Just a quick announcement that my 2013 Tour of the Battenkill training plan is now live and available. \u00a0Head on over to my Training Plans<\/a> page and check it out.<\/p>\n

In short, you're getting 18 weeks of structured workouts. \u00a06 weeks of base, 2 rest weeks, 8 build weeks and 2 peak weeks. \u00a0Take it from someone who's raced there before, on nearly the same route: this race is HARD. \u00a0You'll need to be in tip top shape very early in the season, and you'll need to be able to stay on your toes for 65 miles.<\/p>\n

Go out, hit it hard, and I'll see you on the starting line.<\/p>\n","protected":false},"excerpt":{"rendered":"

Just a quick announcement that my 2013 Tour of the Battenkill training plan is now live and available. \u00a0Head on over to my Training Plans page and check it out. In short, you’re getting 18 weeks of structured workouts. \u00a06 weeks of base, 2 rest weeks, 8 build weeks and 2 peak weeks. \u00a0Take it from someone who’s raced there before, on nearly the same route: this race is HARD. \u00a0You’ll need to be in tip top shape very early in the season, and you’ll need to be able to stay on your toes for 65 miles. Go out, hit it hard, and I’ll see you on the starting line.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,38],"tags":[105,86,175,166,68],"yst_prominent_words":[],"wppr_data":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/1690"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=1690"}],"version-history":[{"count":1,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/1690\/revisions"}],"predecessor-version":[{"id":9385,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/1690\/revisions\/9385"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=1690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=1690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=1690"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=1690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}