W]hat is the performance management chart? Is it just a way to graph your fitness? Does it tell you if you’re ready to race? Will it keep you from overtraining?<\/p>\n

The performance management chart (PMC) is the lifeline between an athlete and their structured training. But what what do all those squiggly little lines and numbers mean? How do you manage your training and your fitness using a PMC?<\/p>\n","protected":false},"author":1,"featured_media":6554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,25,106,38],"tags":[175,69,183,163,68],"yst_prominent_words":[427,1354,1353,1351,402,1357,878,1360,1359,1356,712,876,871,1355,438,1352,437,268,1358,386],"wppr_data":{"cwp_meta_box_check":"No"},"jetpack_featured_media_url":"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2015\/06\/performancemanagementchart.png","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/2100"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":3,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":13427,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/2100\/revisions\/13427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media\/6554"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=2100"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}