RSS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Mainstream advertising has led us to believe that we have to buy things to make us faster: wheels, bike frames, helmets and special clothing are all touted as the quick way to get faster. It’s also a quick way to drain your wallet. But if you’re looking to invest in some speed, most of you know that you can’t go wrong with hiring a coach or following a structured training plan. What you may not know is that you can squeeze even more speed, power and endurance out of the fitness you already have or you can raise the bar on our structured training by increasing your efficiency.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,106,38],"tags":[175,183,68],"yst_prominent_words":[2353,697,504,377,2351,2352,2350,268],"wppr_data":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/2875"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=2875"}],"version-history":[{"count":2,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/2875\/revisions"}],"predecessor-version":[{"id":8121,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/2875\/revisions\/8121"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=2875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=2875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=2875"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}