<\/a>Have you ever heard of the phrase “if you have a question, ask it. \u00a0Someone else probably has the same question but is afraid to ask it?” \u00a0Over my time in practice and coaching athletes, I've found this to be true time and time again. \u00a0Cyclists both young and old, new and seasoned, racer and group rider come to me with many of the same questions, each one looking for an answer as to why they are having trouble with something and how they can advance their fitness. \u00a0In most cases, it's simple changes to their program that can produce stellar results.<\/p>\n In today's podcast, I'll go over a couple of questions and concepts that I've been seeing a lot lately. \u00a0These are all things that you average cyclist needs to know in order to become a faster, stronger rider. \u00a0I'll shed some light on:<\/p>\n If you like what you hear, go over to the Tailwind Coaching Podcast on iTunes<\/a> and rate it 5 stars. \u00a0Don't forget to post any questions to the Tailwind Coaching Facebook page<\/a>.<\/p>\n\n