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Podcast: Play in new window<\/a> | Download<\/a> (Duration: 50:09 — 68.9MB)<\/p>

Subscribe: Android<\/a> | RSS<\/a><\/p>\n

$\"Strava$ <\/a>@10:19\u00a0-What is Strava? \u00a0How has Strava changed our community (for better or worse) and how has Strava changed\u00a0the way we go about training.<\/p>\n

@43:29\u00a0– How can we use Strava\u00a0as an effective training tool?<\/p>\n

Links mentioned in today's show:<\/p>\n

You can check out the Tailwind Coaching Strava club<\/a> and join to see what Tailwind Coaching's athletes are doing.<\/p>\n

Strength training for cyclists – Part 1<\/a> and Part 2<\/a><\/p>\n

If you like what you hear, click through\u00a0to the\u00a0 Tailwind Coaching Podcast on iTunes<\/a>\u00a0and rate it 5 stars; it helps me move up the ratings, reach more listeners, and help more people get stronger, faster and fitter.\u00a0\u00a0Don't forget to post any questions to the\u00a0 Tailwind Coaching Facebook page<\/a>, and don't forget to support our sponsors and help to keep this podcast free, help me to get this information to more people and help grow the cycling\u00a0community.<\/p>\n

With the (not so) off season in full swing, you should\u00a0think about planning your next season<\/a> and getting your training started! \u00a0If you're not following a training plan, why not check out my\u00a0 modular training plans in my online store<\/a>\u00a0and think about\u00a0building some “Raw Strength”<\/a> with my new 8 week strength training plan. \u00a0And keep a look out for my new Advanced Base Module<\/a>, available soon!

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Strava has changed the cycling community and how we train. I’ll explore if those changes are a good thing on this episode of the Tailwind Coaching Podcast.<\/p>\n","protected":false},"author":1,"featured_media":4586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,21,106,38],"tags":[175,60,183,68],"yst_prominent_words":[1724,505,1040,226,1726,1721,1725,1720,504,1727,1723,291,1722,1054,694,507,437,433,268,982],"wppr_data":{"cwp_meta_box_check":"No"},"jetpack_featured_media_url":"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2014\/12\/1385_stravacycling-1.jpg","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/4558"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=4558"}],"version-history":[{"count":3,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/4558\/revisions"}],"predecessor-version":[{"id":13439,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/4558\/revisions\/13439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media\/4586"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=4558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=4558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=4558"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=4558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}