\n\t\t\t\t\t\t[dc]S[\/dc]hort, sharp and steep climbs are a tough thing for many people to conquer. \u00a0I see people have trouble with them all the time. \u00a0When a group ride or race hits a small “wall” there's always a contingent of riders who get spit out the back, then have to chase back on, which is no fun at all. \u00a0To help you become a stronger climber, I built a workout based on the small “bergs” featured during the spring classics, which are the most brutal of races. \u00a0Designed to build power for short climbs, this FREE workout will train the necessary physiology and techniques to go from last to fast on those little kickers!<\/p>\n

To get the free “Berg Buster” workout, all I ask is that you like or share this workout with your friends, and challenge them to become a berg buster!<\/p>\n

After the jump, you can pick up this free workout:<\/p>\n

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Share or like to unlock:<\/div>\n

Unlock with a like:<\/div>\n

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Tweet<\/a><\/div>\n<\/div>\n

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To help teach you to become a stronger climber, I built a FREE workout based on the small “bergs” featured during the spring classics.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,120,38],"tags":[157,137,68],"yst_prominent_words":[1642,1643,1375,293],"wppr_data":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/5081"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=5081"}],"version-history":[{"count":1,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/5081\/revisions"}],"predecessor-version":[{"id":10426,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/5081\/revisions\/10426"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=5081"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}