Warning: Declaration of Jetpack_IXR_Client::query() should be compatible with IXR_Client::query(...$args) in /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php on line 51

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/legacy/class.jetpack-ixr-client.php:0) in /home2/robdaman/public_html/tailwindcoaching/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":6416,"date":"2015-06-04T11:52:00","date_gmt":"2015-06-04T15:52:00","guid":{"rendered":"http:\/\/tailwind-coaching.com\/?p=6416"},"modified":"2018-04-19T14:01:27","modified_gmt":"2018-04-19T18:01:27","slug":"saddle-crash","status":"publish","type":"post","link":"https:\/\/tailwind-coaching.com\/2015\/06\/04\/saddle-crash\/","title":{"rendered":"Getting Back in the Saddle After a Crash"},"content":{"rendered":"

About 8\u00a0weeks ago I was\u00a0post surgery\u00a0for a busted clavicle<\/a> and in the midst of a five day hospital stay after crashing out of the Cherry Blossom Challenge<\/a>. \u00a0About 3\u00a0weeks ago I got back on the trainer for the first time since the accident, and since then I've been progressively trying to turn around 5 weeks of absolute inactivity (healing doesn't count for inactivity though…)<\/p>\n

It's been an eye-opening experience, to say the least, and it's made me think long and hard about the process I've been going through. \u00a0Click through to read deeper into it:<\/p>\n

<\/iframe><\/h3>\n<h3>Assessing the damage and picking up the pieces:<\/h3>\nAll said and done, the multiple fractures to 5 bones and punctured lung cost me dearly. \u00a0I lost about 20% of my threshold. \u00a0I lost almost all capability to stand out of the saddle. \u00a0I could hardly access my zone 5 level power (which had been on the road to possibly the best it had ever been) and I was limited to about half an hour at less than 16mph. \u00a0My overall fitness, which I worked hard on over the winter and was primed for the strongest spring of my life, had completely tanked (as evidenced by the precipitous free-fall of my CTL on my performance management chart.) \u00a0My sprint power, which I spent the winter building through targeted weight workouts and hard interval work, was literally non-existent (remember I couldn't even stand up, let alone crank the bars.)<\/p>\nBut that ride was a moment of recalibration for me.<\/p>\nTrue, all of the above was the reality of my fitness at that moment in time, but it was also a brand new starting point. \u00a0I was back on the bike, back on the trainer, and I was truly starting the road to recovery. \u00a0For the first time since the crash, there was more than just a glimmer of hope that the season wasn't lost. \u00a0After the crash, everything changed. \u00a0My new reference point was laying\u00a0on the pavement, and sitting on the trainer, I was a hell of a long way from there.<\/p>\nSo with a sigh and a momentary bit of depression, I changed the FTP on my Garmin and resigned myself to a lengthy rebuilding process…<\/p>\n<h3>On the trainer…<\/h3>\nYes, one of the most demoralizing aspects of the last two weeks\u00a0has been my banishment to the trainer. \u00a0That indoor torture machine has been pulled out of the closet and made ready for battle again. \u00a0But at this point, while everyone is riding outdoors, while I hear about how my teammates mingle on the Wednesday Night Worlds, and while I sit at the coffee shop and watch the endless stream of lycra-clad athletes ride in and out, my reality is a green frame with a resistance unit stuck on it. \u00a0I ride to nowhere each time I saddle up, but even a ride to nowhere is a ride to somewhere at this point in time.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6475\" src=\"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2015\/05\/Post-Crash-PMC-300x236.png\" alt=\"Post crash PMC chart.\" width=\"300\" height=\"236\" srcset=\"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2015\/05\/Post-Crash-PMC-150x118.png 150w, https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2015\/05\/Post-Crash-PMC-300x236.png 300w, https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2015\/05\/Post-Crash-PMC.png 787w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>As you can see, my post crash PMC chart is an ugly affair, showing how far my fitness dropped along with the steady build back towards actual training. \u00a0June 2nd, the day with the little orange top on the vertical bar, is indicative of the very first interval workout I completed following the crash.<\/p>\nIt was a beautiful day. \u00a0I was grinning like a schoolboy with an A+ paper destined for the front of the refrigerator. \u00a0I had managed to handle the one thing that had defeated me since I got back in the saddle: intensity. \u00a0And for that I'm proud.<\/p>\nAnd I'm proud to say that each ride on the trainer is another chance to get back in the saddle, a chance I'll gladly embrace until the whole thing is just a distant memory.<\/p>\nWhat's your experience getting back in the saddle after a setback? \u00a0Leave a comment below and let me know.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"8 weeks post crash, getting back in the saddle means hours on the trainer. But each hour in the trainer is an hour back in the saddle…just where I want to be.<\/p>\n","protected":false},"author":1,"featured_media":6268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120,21,118],"tags":[91,60,187],"yst_prominent_words":[1432,1434,1442,738,402,1441,637,1435,1439,1438,377,1436,1433,1437,934,1440],"wppr_data":{"cwp_meta_box_check":"No"},"jetpack_featured_media_url":"https:\/\/tailwind-coaching.com\/wp-content\/uploads\/2015\/05\/collarbonescar.jpg","_links":{"self":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/6416"}],"collection":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/comments?post=6416"}],"version-history":[{"count":2,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/6416\/revisions"}],"predecessor-version":[{"id":13429,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/posts\/6416\/revisions\/13429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media\/6268"}],"wp:attachment":[{"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/media?parent=6416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/categories?post=6416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/tags?post=6416"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/tailwind-coaching.com\/wp-json\/wp\/v2\/yst_prominent_words?post=6416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}