Last time on the Tailwind Coaching Podcast, I talked about the science behind high intensity interval training<\/a>. \u00a0In the end of that podcast, I said that I'd be back to talk about how to program high intensity interval training into your schedule and avoid some of the pitfalls that typically plague the HIT protocol. \u00a0I also said I'd give you a few different kinds of workouts to try adding to your training sessions. \u00a0You'll find those at the end of these show notes; all you have to do is share this podcast with your friends or get yourself signed on to the Tailwind Coaching Newsletter<\/a> to download them.<\/p>\n So listen to the podcast, check out the show notes below, share with your friends and learn how to put more HIT into your riding!<\/p>\n As a reminder, the sponsor for this episode of the Tailwind Coaching Podcast is\u00a0Stages Cycling<\/a>. \u00a0Check out their power meters and help support the show!<\/p>\n <\/p>\n