As an online cycling coach, I get a lot of questions emailed to me. \u00a0Every so often, I take a sampling of those questions and answer them for the benefit of everyone who listens to the Tailwind Coaching Podcast.<\/p>\n
In this Q&A episode, I'll tackle plenty of training and fitness questions. \u00a0If you've ever been dropped on a group ride, you'll want to check out what I have to say. \u00a0Some others have been confused as to the best way to test functional threshold power or evaluate their performance improvements. \u00a0Folks from the southern hemisphere will be pleased to learn about training in the heat. \u00a0Beginners get some love with some questions about riding harder vs riding longer and\u00a0Gran Fondo and long distance racers get some attention with a discussion about long distance training. \u00a0Finally, check out a basic power meter setup with a question about the bare minimum you need to start training with power.<\/p>\n
Without further ado…<\/p>\n
Below you'll find some links and information to expand on what I've covered in this podcast.\u00a0464yepvn<\/p>\n