Build your climbing legs!
Designed to supplement the base, build and peak modules of my modular training plan, the climbing module focuses on teaching you the skills and fitness necessary to climb strong with the pack, handle changes in pitch and make and cover attacks.
- 4 total weeks of training
- HIT Climbing Power Rollover INCLUDED
- Learn the endurance necessary to climb out of the saddle, handle pace changes and cover attacks
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.