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Tailwind Coaching https://tailwind-coaching.com Real Science, Real Simple Mon, 15 Jul 2019 10:54:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://tailwind-coaching.com/wp-content/uploads/2015/01/IMG_2170-54c5a385v1_site_icon-32x32.png Tailwind Coaching https://tailwind-coaching.com 32 32 Motivation Monday: Gravel Q&A https://tailwind-coaching.com/2019/07/15/motivation-monday-gravel-qa/ Mon, 15 Jul 2019 10:54:47 +0000 https://tailwind-coaching.com/?p=14124 It's been said that there's no such thing as a stupid question.  And whoever said that is right.  Chances are if you have a question about something, someone else is wondering the same thing. Gravel questions are one of the most common questions I get these days.  So since a lot of you probably have […]

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]]> Keys to Effective Cycling Interval Training https://tailwind-coaching.com/2019/04/25/effective-cycling-interval-training/ Thu, 25 Apr 2019 12:05:12 +0000 http://tailwind-coaching.com/?p=12007 If you want to get the most out of your high intensity cycling interval training, you need to keep a few things in mind. In this post, I'll show you what you need to get the best fitness out of your interval time.

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]]> How To Return To Cycling After Illness https://tailwind-coaching.com/2019/03/26/how-to-return-to-cycling-after-illness/ Tue, 26 Mar 2019 11:42:30 +0000 https://tailwind-coaching.com/?p=14520 Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, efficiently and safely.

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]]> New Zwift Workout: The Early Base Grab Bag https://tailwind-coaching.com/2019/01/01/zwift-workout-early-base-grab-bag/ Tue, 01 Jan 2019 16:08:52 +0000 https://tailwind-coaching.com/?p=14358 If you're looking for a workout that gives you a little bit of everything in the base phase, my new Early Base Grab Bag is for you!

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]]> Planning Your Cycling Season Effectively https://tailwind-coaching.com/2018/11/29/planning-your-cycling-season-effectively/ Thu, 29 Nov 2018 17:40:52 +0000 https://tailwind-coaching.com/?p=14237 It's the end of the season, so it's time to think about what you're going to do next year! In this video, I'll show you how to use my free Season Planning Worksheet to build the perfect training schedule!

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]]> The HC Bike Tours/Tailwind Coaching 2019 Mallorca Training Camp is LIVE! https://tailwind-coaching.com/2018/10/11/hc-bike-tours-tailwind-coaching-2019-mallorca-training-camp-live/ Thu, 11 Oct 2018 16:44:22 +0000 https://tailwind-coaching.com/?p=14095   Have you ever wanted to head to a training camp in Mallorca like the Pros? Have you ever wanted to be treated like a professional cyclist?  Do you want to spend a week in an island paradise filled with mountain climbs, beaches, quaint coffee shops, and cyclists?  Are you in the mood to train […]

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]]> Making The Most Of Your Indoor Cycling Training https://tailwind-coaching.com/2018/09/27/indoor-cycling-training/ Thu, 27 Sep 2018 14:10:00 +0000 http://tailwind-coaching.com/?p=7094 In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount of time. You'll also get a couple of my favorite interval workouts to help jumpstart your fitness building!

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]]> Motivation Monday: Fall Fitness and Fun https://tailwind-coaching.com/2018/09/10/motivation-monday-fall-fitness-fun/ Mon, 10 Sep 2018 19:21:31 +0000 https://tailwind-coaching.com/?p=13848 Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late season mojo back. From getting dirty on a mountain bike to grinding some gravel and turning off your Garmin, these tips will help you get the most out of the season of the falling leaves.

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]]> The Gravel Guru: Top Training Tips For Your Next Gravel Grinder https://tailwind-coaching.com/2018/08/20/training-tips-for-gravel-grinder/ Mon, 20 Aug 2018 13:00:25 +0000 http://tailwind-coaching.com/?p=13533 On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, Dirty Kanza or just a fast group gravel grinder, these tips will put you on the front of the pack.

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]]> Motivation Monday: Going Gravel https://tailwind-coaching.com/2018/07/23/motivation-monday-going-gravel/ Mon, 23 Jul 2018 21:51:08 +0000 https://tailwind-coaching.com/?p=13743 On this Motivation Monday, I'm talking about the thrill of #newbikeday and how it'll push me to get out and ride more.

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