Training with power is only as good as the data you get out of it. Without a handle on the amount of power you can produce right now, you can't possibly build a plan to improve upon it.
This training tool will ensure that you're familiar with your Zone 4/Functional Threshold Power, Zone 5/VO2 Max power and Zone 6/7 Anaerobic power through a series of on-bike tests. Once completed, you'll have a set of benchmarks to work from and reference each time you retest. You'll also get a power profiling evaluation and Sweetspot Training Zone calculation included.
In addition to the testing protocol, I've included a set of tools to help you further combat your weaknesses. You'll get a power profiling evaluation and Sweetspot Training Zone calculation included in the data set once you plug everything in.
It's the perfect compliment to my modular training plans and the best way to start any training program!
*This file is an interactive Microsoft Excel file, so please have some spreadsheet application available to open it.