I've heard a lot of discussion and received a number of emails lately, all with basically the same question: the weather is nice and I want to get outside again, but I'm following this training plan. How do I convert these intervals to my outdoor rides?
It's really not as hard as you would think, but there are a few concepts that you need to keep in mind when you're converting those neatly designed intervals into outdoor rides. In today's podcast we'll discuss:
- How training plans are written/developed for indoor use
- What you've been working on for the past two training cycles (hint: FUNDAMENTALS!)
- How to use/apply those fundamentals outside
- Breaking up your intervals, but still getting the right amount of work done
- Using terrain, wind and groups to help you accomplish your interval goals
- Learning when to apply those fundamental principles out on the road in order to see the most benefit
- Understanding that it's perfectly ok to crack or fail once in a while
Enjoy, and as always, feel free to post any questions, comments or tips of your own in the comments.
BONUS: Included in today's podcast is a coupon code for 20% off my pre-built training plans and HIT workouts. Don't give up your fitness for Lent (give up the Doritos instead!) Take advantage of this offer and get stronger and faster in March!
Podcast: Play in new window | Download (Duration: 31:58 — 14.6MB)
