Warning: A non-numeric value encountered in /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/fusion-builder/inc/lib/inc/functions.php on line 907
Warning: A non-numeric value encountered in /home2/robdaman/public_html/tailwindcoaching/wp-content/plugins/fusion-builder/inc/lib/inc/functions.php on line 908
Well, this is embarrassing!
That page wasn't found!
Maybe you followed an outdated link. Maybe the title changed. Maybe that article just doesn't exist anymore. I'm not sure.
If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
SRAM True 22 Unveiled
Campy started the trend a few years back. Shimano jumped on board with Dura Ace 9000. Now SRAM is following suit with the release of their two new group sets, dubbed "Force 22" and "Red 22." Obviously the 22 in the name refers to the total number of gears available, and also obvious is the official release of the Red hydraulic brake offerings that have been teased for months.
Tour of the Battenkill 2013 Race Report (Podcast #12)
Tour of the Battenkill is one of my favorite races: it has all the hallmarks of the northern European classics: pave, short, steep climbs, big crowds and throngs of exuberant racers.
Race Day Preparation (Podcast #11)
"Do it right on race day" is a lesson that every racer should live by and one that should be drilled into their head. Race performance begins in the days before when you start to get everything ready to roll. In fact, poor race day prep can actually set you up for a poor performance even before the first pedal is turned in anger.
Peak Performance Concepts (Podcast #10)
Within the concept of periodized training, the ultimate goal of a training block, which I like to refer to as a super-mesocycle (basically a group of 3 or 4 mesocyles bundled together) is a peak performance, usually for an "A" category race. The question most athletes ask is "What exactly is peak performance and how do I get there?" After an event, people often ask me "Why was my performance so poor? Did I not train enough?"
Classic Climbing – Free “Berg Buster” HIT Workout
Watching the spring classics inspires many and saddens a few: "Why can't I climb like that" and "I don't know how he does that" are common phrases uttered while riders shatter the steep bergs and cobbled pitches of the classics. It takes a special kind of rider to be able to climb that stuff, right? What if I told you you can, with a little help from your coach?
Welcome To Holy Week
There's no better introduction to "Holy Week" than the celebration of Easter. However, the real thrill of the day (besides 55 degrees and no cars on the roads) is the 97th running of de Ronde Van Vlaanderen or the Tour of Flanders. As always, the storylines are written and the battle lines are drawn up.