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Well, this is embarrassing!
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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Beginner's Guide to Training With Power (part 3)
Continuing from the previous parts of this series, it's time to look at building a power profile and a fatigue resistance profile. If you haven't done so, I'd suggest you read the previous articles to refresh your memory as to what we're talking about:
Being Honest With Yourself
Here in the northeast, we've been blessed with about 10 days of "good" weather; "good" being in quotes because good winter weather is essentially anything that isn't snow, ice or hail and temperatures above 38
New Year, BETTER You (Podcast #6)
Perhaps you've seen the oft repeated "New Year, New You" headline on the cover of Bicycling Magazine. It's so predictable that even Peloton Magazine said "you'll never see this on your cover." While you may not be able to completely transform yourself into a new person, you can always improve on what you've got, and that's what today's podcast focuses on; taking your successes from last year and building on them. What do you want to be?
Quarq Customer Service/Warranty Process
UPDATE: According to Quarq, the electronics pod failure that I experienced was not necessarily weather related; it was more of a "destined to fail" issue. (After searching the web) It appears that there were a
My Christmas Gift to My Readers
Merry Christmas 2015
Functional Threshold Power: What Is It and How Do We Train With It?
FTP. Functional Threshold Power. What is it and what do we do with it? Moreover, why is it so important? Such topics have been huge questions lately. Athletes are beginning their training plans and begin preparing for next season's goals: races, fondos and centuries. They're looking for the best and quickest ways to improve their performances, but many seem to be having trouble with the training concepts behind FTP. Questions have predominated about what it is, why we use it and how we calculate it.