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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
Stress, Training and Real Life
Stop and think for just a minute: how long has your season been? 6 months? 7 months? 8 months? Here in the northeast, we were blessed (or maybe cursed) with a lack of winter, so
Coaching: Finding Your Lactate Threshold
While both LTHR and FTP are acceptable measures by which to set your training zones, there is a distinct difference between them. HR is a measure of input: the amount of physiological work your body is doing. Power is a measure of output: the amount of work your body is putting to the pedals. Measuring only input (HR) is a difficult way to determine training improvements since it is easily influenced by hydration, sleep, heat, humidity, mental state and other external (and internal) stresses. Power (output) is brutally honest in that it is a direct measure of the work you're doing (although comparing the two is a great way to note fitness gains.)
Dealing With Saddle Sores
t one time or another, each one of us will be visited by the eternal cyclist's daemon that lurks in the shadows - the saddle sore. Steeped in lore, deeply personal and sometimes utterly disgusting, this little pest can derail the most dedicated of cyclists, and to top it off these devils are often as difficult to figure out as your schizophrenic ex-girlfriend. That being said, let's delve into your shorts and see what's cooking (or boiling, as it may be.)
Beginner's Guide to Training With Power (part 2)
If you missed the first part of the Beginner's Guide to Training With Power series of articles, it would be a good idea to go back and read it. Go ahead, I'll wait… Done reading? Good. You
A Pedal For Your Thoughts?
[dc]H[/dc]ow many times have you heard the expression "a penny for your thoughts?" While it's true that life can be complicated, the idea of paying for someone's thought process (especially the valueless penny) seems
Medio Fondo NJ (Training)
Just a quick note to everyone who reads this blog: Gran Fondo NJ is a pretty class act. If you're at all able, register for it: there's 4 different rides catering to all ability levels