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Otherwise, check out some of my most recent articles below.  Maybe you'll find what you were looking for!

Coaching: Finding Your Lactate Threshold

By |August 9th, 2012|Categories: Coaching discussion, Power training and discussion, Training discussion|Tags: , , |

While both LTHR and FTP are acceptable measures by which to set your training zones, there is a distinct difference between them. HR is a measure of input: the amount of physiological work your body is doing. Power is a measure of output: the amount of work your body is putting to the pedals. Measuring only input (HR) is a difficult way to determine training improvements since it is easily influenced by hydration, sleep, heat, humidity, mental state and other external (and internal) stresses. Power (output) is brutally honest in that it is a direct measure of the work you're doing (although comparing the two is a great way to note fitness gains.)

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Dealing With Saddle Sores

By |August 7th, 2012|Categories: general cycling discussion, injury and cycling medicine|Tags: , , |

t one time or another, each one of us will be visited by the eternal cyclist's daemon that lurks in the shadows - the saddle sore. Steeped in lore, deeply personal and sometimes utterly disgusting, this little pest can derail the most dedicated of cyclists, and to top it off these devils are often as difficult to figure out as your schizophrenic ex-girlfriend. That being said, let's delve into your shorts and see what's cooking (or boiling, as it may be.)

Beginner's Guide to Training With Power (part 2)

By |July 27th, 2012|Categories: Coaching discussion, Power training and discussion, Training discussion|Tags: , , |

If you missed the first part of the Beginner's Guide to Training With Power series of articles, it would be a good idea to go back and read it.  Go ahead, I'll wait… Done reading?  Good.  You

A Pedal For Your Thoughts?

By |July 21st, 2012|Categories: Motivation|Tags: , |

[dc]H[/dc]ow many times have you heard the expression "a penny for your thoughts?"   While it's true that life can be complicated, the idea of paying for someone's thought process (especially the valueless penny) seems

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