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If you were looking for something specific, type it in the search box in the upper right corner.

Otherwise, check out some of my most recent articles below.  Maybe you'll find what you were looking for!

What is Aerobic Decoupling?

By |March 30th, 2017|Categories: Coaching discussion, Cycling Physiology, Power training and discussion, Tailwind Coaching Podcast, Training discussion|Tags: , , , |

As a cyclist finishes their base training, it's important to evaluate how strong your aerobic base truly is.  By using a metric called “aerobic decoupling” you can quickly and easily determine if your base work

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Vittoria Corsa G+ Review

By |March 23rd, 2017|Categories: Component and event reviews, components and wrenching|Tags: , , , |

By adding graphene powder to its tread compound, Vittoria claims to have evolved the Corsa road tire even further. Does this new "open tubular" tire stand up to the hype? I'll break it down in this review:

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Why Do Watts Per Kilogram Matter?

By |March 16th, 2017|Categories: Coaching discussion, Power training and discussion, Training discussion|Tags: , , |

Watts per kilogram is a standard measurement in cycling. It has a ton of uses and holds a lot of importance to your training, racing and fitness. Check out the article to learn how to use W/Kg to improve your training and build bigger fitness.

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The Ultimate Guide to Getting Started With Zwift

By |March 1st, 2017|Categories: Cycling and training tips and tricks, Indoor Training, Zwift|Tags: , , , |

Zwift is a mobile training platform that combines a game with building fitness. Just like everything else in cycling, it's equipment intensive. In this post, I'll explain what you need to get started with Zwift and give you some recommendations on the best equipment to train on Zwift.

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Donkey Label Bike Tool Roll Review

By |February 23rd, 2017|Categories: Component and event reviews, Wrenching and bike maintenance|Tags: , |

If you're sick of tools flopping around in your pockets and ruining your jersey, you need a bike tool roll. Donkey Label has you covered with their tough, stylish denim bike tool roll.

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