Effective “Off Season” Training – Podcast #46
With the onset of cold and damp weather many cyclists abandon outdoor riding in favor of sitting on the sofa. Granted, with the NFL season half way done and the drama heating up like an episode of “The League”, it may sound really fun to just kick your heels back for a few months and give in to holiday laziness. But should you really just back completely off activity for a few months to recover? Should you spend it doing nothing but 12 ounce curls (I.E. drinking copious amounts of beer?) Should you throttle your activity back so much that you put on 10 pounds of insulation? Well, I'm going to say, unequivocally…
NO!
You should be spending your off season (or “not so” off season, as I talked about back in podcast #27) doing something that will ensure your success in the coming months. This could be cross training, this could be hitting the gym and lifting some big heavy things, or it could mean sitting on the indoor trainer. But which of those things will help you create an effective off season?
In today's podcast I'll talk about building a solid base of fitness during the cold months. I'll cover: