Why Choose an Online Cycling Coach?
I'm Coach Rob Manning, a USA Cycling Certified online cycling coach. I offer online cycling coach services for all levels of cyclists. With a background in exercise physiology, pharmacology, chiropractic medicine and exercise prescription, I'm fully equipped to address many of the issues facing all levels of cyclists. It is important to remember that coaching is not just something that is available or recommended for elite athletes because beginners and intermediate riders are well positioned to take advantage of an online cycling coach and can see huge gains in relatively short periods of time.
Benefits of an Online Cycling Coach
What can an online cycling coach do for you? The simple answer is that a coach helps you become a better rider. There's plenty of ways to get faster, stronger and more confident while riding your bike, but the “just go out and ride” mentality has many limitations. Structured training is the key to improving without burning out, and this is where an online cycling coach comes into play.
A coach will help you to set goals, prioritize events and build a training plan that specifically targets those goals and events. The online cycling coach will provide objective feedback, discuss your progress and adjust the training plan to accommodate your progression.An online cycling coach has the benefit of being able to reach you wherever you are and help guide you on your goals without being tied to a single local coach. Finally, every athlete should recognize the value of having an advisor who can steer them in the right direction, keep them focused on their goals and hold them accountable for their training plans. This is why your coach is a valuable tool in your training arsenal.
Modular Training – Coaching Consultations – Executive One-on-One Power Coaching
Modular Training Plan Support
The most stripped down form of one-on-one coaching available, this option removes the custom training plan design from the equation and relies on my pre-written modular plans. You save money but still get all the online cycling coach access you need to succeed.
- Support for all of my downloadable training plans (purchase of Training Plan Support requires the purchase of a downloadable training plan(s))
- Train with Heart Rate Monitor data and/or Power data
- Communication: 1 email/week to discuss questions, modifying downloaded plans to fit your schedule, etc.
- NO minimum commitment
- $30/month billed on a recurring subscription basis through PayPal
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Coaching Consultation
Coaching consultations are the perfect solution for someone looking to identify their weaknesses and get some direction in their training. My consults are based on data collected from extensive power field testing and processed through INSCYD‘s patented algorithms. You'll receive:
- Instructions on how to perform power based field testing
- An assessment of your strengths and weaknesses both through objective power testing and subjective assessment
- A complete report from INSCYD detailing your metabolic profile
- Goal setting assistance as it relates to your strengths, weaknesses and planned events
- Coaching recommendations based on your subjective and objective data
- Contact Coach Rob for more information!
Executive One-On-One Coaching
Designed for the most meticulous athletes, this package is designed to give you maximum access to your coach. You'll also be privy to the most up to date scientific testing protocols available. You'll start out with INSCYD Metabolic Profiling and follow up with a subjective assessment of your strengths and weaknesses. Each week you'll receive a training prescription for your weekly interval work, allowing you to pace your own training. Each week, you'll email your data to me so I can plug it into Golden Cheetah and evaluate the week's work, how to proceed next and how your fitness is progressing.
- Train with Heart Rate Monitor and Power data (Power optional, but highly recommended for best results)
- Initial consult including skills assessment, strengths, weaknesses
- Goal setting assistance
- Field testing direction and review through INSCYD's metabolic profiling
- Bi-Weekly assessment of training/event performances
- Bi-Weekly edits to target events and goals
- Communication: Continuous email support
- Custom tailored training prescription delivered weekly
- 3 month (minimum) commitment
- $150/Month – $150 INSCYD Metabolic Power Profiling optional, but highly recommended
Online Coaching Tools and Requirements
Being able to quantify your training is one of the cornerstones of any coaching program. It's important for you to be able to ensure you are training within the zones prescribed. This means that you will be required to have at least a cycle computer with speed and cadence as well as a heart rate monitor to obtain good results.
- Heart Rate Monitor: A heart rate monitor gives an idea of the athlete's training zones and allows for specific training. I'm fond of using an ANT+ or Bluetooth HRM that can sync with multiple devices. [easyazon_link asin=”B00INQVYZ8″ locale=”US” new_window=”yes” nofollow=”yes” tag=”taicoaandthed-20″]This one can be used with free iPhone or Android apps[/easyazon_link] to create a powerful training tool. It can also be used for working with Heart Rate Variability to determine overtraining status.
- Speed/Cadence cycling computer: A cycling computer with speed and cadence helps to show improvement and specify training cadence zones. [easyazon_link asin=”B00B2PT7WY” locale=”US” new_window=”yes” nofollow=”yes” tag=”taicoaandthed-20″]This Cateye Strada is a good solution[/easyazon_link] for those who don't want to break the bank on a computer and don't want to hook up their iPhone or Android device.
Recommended for better results:
- A Garmin unit (or similar device) is extremely useful and will help you quantify your training with more accuracy. You'll have most of the metrics you need to train effectively right at your fingertips. I personally prefer the [easyazon_link identifier=”B010SDBGQU” locale=”US” tag=”taicoaandthed-20″]Garmin Edge 520[/easyazon_link], but any Garmin device that can record speed, cadence, power numbers and heart rate will work just fine.
- Power meters are currently the best training tool available for cycling. They are the gold standard for quantifying work performed as well as being point specific about training zones. I recommend Stages Power meters for a combination of excellent price, good quality and ease of installation, and they are great supporters of Tailwind Coaching. Their power meters are also Bluetooth compatible, so those of you who use your iPhone or Android as a training computer can hook it right up with no adapters.
- A trainer is a useful tool for athletes who train during inclement weather or during winter months, but is not required. My personal favorite is the [easyazon_link asin=”B00F4TVDJY” locale=”US” new_window=”yes” nofollow=”yes” tag=”taicoaandthed-20″]Kurt Kinetic Road Machine[/easyazon_link] because of the linear resistance curve, (more) realistic road feel and coast down, and the indestructibility. If you're looking for a more exotic trainer, I'm a big fan of the [easyazon_link identifier=”B01GA6Z8FO” locale=”US” tag=”taicoaandthed-20″]Elite Drivo[/easyazon_link] for its durability and excellent road feel.
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