Advanced Peak Module
If you’re an advanced level rider (you’ve been riding for years, been through training plans before or are looking for that last 1% edge) and you’re looking to peak hard for an event, you’re in the right place. This advanced version of my peak program takes full advantage of all my high-intensity training principles to create a plan that will sharpen your fitness and hone your form to a razor’s edge. Designed to elicit physiological gains that will carry you to success, you’ll receive the following:
- Designed for ADVANCED LEVEL CYCLISTS!
- 3 total weeks of training (3 “long” peak weeks and 2 “short” peak weeks)
- 5-8 hours/week of interval training
- High-intensity interval training designed to sharpen your fitness
- Minimize fitness adaptation losses while building form
- Designed to work in conjunction with my Advanced Base Module and my Advanced Build Module for a complete season long training solution
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After graduating from Ithaca College with a degree in Exercise and Sport Science/Pharmacology, I continued my education with a doctorate of Chiropractic from New York Chiropractic College. As I progressed through my education, I was able to apply the concepts I learned in the lab to my own daily workouts and goals. At the time, I was following some of the principles of traditional coaching and getting mediocre results. Frustrated, I realized that if I could apply all my physiology, chemistry, nutrition and training knowledge, I could “build a better mousetrap” not just for my own training, but for other athletes. With this goal in mind, I started Tailwind Coaching, to help cyclists [with busy lives and limited training time] become stronger, faster, fitter and healthier. And while I may not be a ex-ProTour rider, an Olympic Coach or even a prolific race winner, I am something that most coaches are not: a regular guy just like you who has a job, a family and a desire to be a stronger cyclist.
If you’re an advanced level rider (you’ve been riding for years, been through training plans before or are looking for that last 1% edge) and you’re looking to peak hard for an event, you’re in the right place. This advanced version of my peak program takes full advantage of all my high-intensity training principles to create a plan that will sharpen your fitness and hone your form to a razor’s edge. Designed to elicit physiological gains that will carry you to success, you’ll receive the following: