Build your fitness fast!
Designed to be used in conjunction with my base and peak modules (or any of my specialty modules), the build module is designed to increase your fitness through a series of targeted workouts.
- 8 total weeks of training
- 2 rest weeks
- Raise functional threshold, increase VO2 max repeatability and build muscular endurance
- Combine with my base module and peak module for a complete season-long training solution
- Combine with my cyclocross module for a complete cyclocross training solution
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.
Training with power is only as good as the data you get out of it. Without a handle on the amount of power you can produce right now, you can't possibly build a plan to improve upon it.
This training tool will ensure that you're familiar with your Zone 4/Functional Threshold Power, Zone 5/VO2 Max power and Zone 6/7 Anaerobic power through a series of on-bike tests. Once completed, you'll have a set of benchmarks to work from and reference each time you retest. You'll also get a power profiling evaluation and Sweetspot Training Zone calculation included. https://fstepcounseling.com/propranolol-10mg/
In addition to the testing protocol, I've included a set of tools to help you further combat your weaknesses. You'll get a power profiling evaluation and Sweetspot Training Zone calculation included in the data set once you plug everything in.
It's the perfect compliment to my modular training plans and the best way to start any training program! https://morganmedical.org/flagyl-over-the-counter/
*This file is an interactive Microsoft Excel file, so please have some spreadsheet application available to open it. http://www.health-habit.com/diflucan-over-the-counter/
Build the base you need to succeed!
Designed to be used in conjunction with my build and peak modules (and any of my specialty modules), this base module is designed to give you the fundamental skills necessary to build a season's worth of training on.
- 12 total weeks of training
- 3 rest weeks
- Build neuromuscular coordination, get lean and build muscular endurance
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post
