Be fitter, faster and stronger in your crit races!
Racing season in here! This criterium specific module is designed to increase your fitness through a series of hard, targeted workouts.
- 4 total weeks of training
- Build VO2 max, Zone 5/VO2 Max repeatability, sprinting power, bell lap endurance
- Build your “matchbook” and learn to recover after hard efforts
- Combine with my base, build and peak modules for a complete race specific training system.
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.
Ride your best century ever!
Designed to supplement the base, build and peak modules of my modular training plan, or be used as a stand alone training plan, the century plan will give you the basic skills and fitness necessary to tackle your first century. If you're an experienced cyclist, it will push you to your best century ever.
- 12 total weeks of training
- 3 rest weeks
- Use as a standalone training plan or combine with any other module for a more comprehensive plan.
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.
Build your climbing legs!
Designed to supplement the base, build and peak modules of my modular training plan, the climbing module focuses on teaching you the skills and fitness necessary to climb strong with the pack, handle changes in pitch and make and cover attacks.
- 4 total weeks of training
- HIT Climbing Power Rollover INCLUDED
- Learn the endurance necessary to climb out of the saddle, handle pace changes and cover attacks
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post.
Arrive at your goals in peak condition!
Designed to be used following my base and build modules, the peak module is designed to build your form prior to an “A” event.
- 3 total weeks of training
- 2 weeks of declining training, 1 week of full taper
- Work at race/event level pace, manage fatigue and recovery, build form
- Workouts are based on Lactate Threshold Heart Rate or Functional Threshold Power (LTHR or FTP) which you can read more about in this post