podcast Archives - Page 15 of 19

Being A Better Bike Racer? Or when is racing actually racing? (Podcast #24)

Sit back for a moment and ask yourself the following question: “When is racing actually racing?” Sure, it's a bit of a strange question, but really take a moment to think about it. Is racing all about winning? Is it about sitting in the pack until the last 150 meters before contesting a sprint? Is it about patrolling the front of the peloton and covering moves, making breaks and closing down gaps before taking a flyer with a lap to go? Is it about having the confidence in your fitness and race reading skills to take a pull or two and recover in time to make a winning move? Or, on the other hand, is racing about hard work and riding cleanly (not chopping others in corners, for example) while putting up the best results possible? Is racing about getting out there and getting your team's colors seen, even if you don't win?

Got your answer? Good.

Keep that answer in your head as you listen to today's podcast where I discuss the concept of racing solely to win, racing to get your team colors out there, and what's inherently wrong with racing (in the beginner categories) these days. I'll cover the concept of racing just to win (and what is and isn't wrong with that), the idea that each race is a new experience in tactics and skills, the concept of the “I'll let someone else do the work” mentality and why you should just stay home if you're willing to race for second place. Finally, I'll touch on ways to make you a better bike racer: why you SHOULD take risks and try different things, especially at the beginner levels of the sport. You have to spend some time becoming a better bike racer somewhere, and this is the place to try them.

Racing is different things to different people, so keeping that in mind, when is racing actually racing? And when is racing NOT racing? (Spoiler: I think people are not racing when the sole focus becomes winning, as opposed to everything else that a race encompasses: tactical sense, risk and of course, failure.)

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” ~ Wilma Rudolph

As always, if you have any questions, feel free to e-mail me or post on the Tailwind Coaching Facebook page. Don't forget to rate the Tailwind Coaching Podcast on iTunes!

Podcast: Play in new window | Download (Duration: 45:38 — 41.8MB)

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Tags: Motivation, narrative, podcast, racing|

Climb Like A Pro – Part 3 (Podcast #23)

Climbing is often the albatross that follows us around on our two-wheeled adventures. Long climbs. Short power climbs. Varying pitch. Everyone has a weakness when it comes to climbing. I've spent the past two episodes of the Tailwind Coaching Podcast defining what “makes” a climber and the importance of leg speed skills in your climbing, hoping to give you the confidence to go out and hit the hills like a pro. This time, I'm going to put the last pieces of the puzzle in place. You'll hear about breathing and rhythm, reading the road, breaking a climb into parts, and finally the discussion will turn to how to tackle a variety of climbs that you may encounter, including:

Short “roller” type climbs
Short “power” climbs
Mid-length climbs
Long “grinding” climbs
The ultra-steep, long climbs

As I promise in this podcast, I'm including a couple of links to previous posts that I've published:

Breathing (part 1) – Physiology

Breathing (part 2) – Putting Skills into Practice

Reading the Road

As always, if you're on iTunes, please leave a rating: it helps the show move up the rankings and allows me to bring this information to more and more people. And if you have any questions, feel free to contact me with questions.

Check out the previous episodes of the “Climb Like A Pro” series:

Climb Like A Pro – Part 1

Climb Like A Pro – Part 2

Podcast: Play in new window | Download (Duration: 56:12 — 51.5MB)

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Tags: climbing, Coaching, podcast, riding, skills|

Climb Like A Pro – Part 2 (Podcast #22)

In the last podcast, Climb Like A Pro – Part 1, I covered some of the basics of climbing physiology and what makes a good climber. In part two, it's time to tackle some of the more technical aspects of your bike and your technique: namely gearing and leg speed. Along with fitness, perhaps the most important choice you can make in terms of climbing strongly is your gearing choice. Are you on a standard when you should be on a compact? Do you use an 11-23 tooth cassette when a 12-27 is more appropriate? And how does your leg speed, or ability to control that leg speed, factor into those decisions? I'll cover the following in part 2 of the “Climb Like a Pro” series:

Proper crankset gearing
Proper cassette gearing
The importance of leg speed while climbing
Leg speed out of the saddle and efficiency
“Flattening” the terrain

As noted in this podcast, here are links to some in depth information on choosing proper gearing:

Choosing Crankset Gearing

Choosing Cassette Gearing

Be More Efficient: Pedaling Efficiency

As always, take a moment to rate the Tailwind Coaching podcast on iTunes and help me reach more and more people. And if you have any questions, you can either email me or post them to the Tailwind Coaching Facebook Page.

If you want to check out the rest of the “Climb Like A Pro” series, check here:

Climb Like A Pro – Part 1

Climb Like A Pro – Part 3

I'll see you next time: I'm going out for a climb or two…

Podcast: Play in new window | Download (Duration: 40:18 — 36.9MB)

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Tags: climbing, Coaching, components, drivetrain, podcast, skills|

Climb Like A Pro – Part 1 (Podcast #21)

If you're like most cyclists, you have one part of your ride that you just hate. Some people hate flat roads, some hate headwinds, some even hate group riding. More than any other part of cycling, far and away the most hated thing out there is climbing. I can't tell you how many times I've heard people grumble about climbing or say “I'll see you at the top” at the mere sight of the road rising in front of them. While climbing isn't fun for most of us (and those of us who find it fun are probably brain damaged) everyone out there can learn to be a better climber. Whether the goal is to turn the screws on your local group ride, win your next race or simply suffer less, you can go uphill faster and be fresher at the top, and I'll tell you how.

In the first part podcast (this topic is far too large for just one podcast) we'll discuss:

Some of the things that “make a good climber”
What physiological skills make you faster and stronger in hills
The idea of “switching off” muscle groups and energy systems
Mental aspects of climbing strongly
Different body and hand positions and the pros and cons of each
Standing vs. Sitting
Breathing and why it's important

Additionally, you can find more information on climbing in the following posts:

Climbing – Positioning Yourself For Success

Climbing – Revisiting Position and Physiology

Climbing – Suffer In Silence (psychology of climbing)

Breathing Techniques – Part 1

Breathing Techniques – Part 2

As always, feel free to rate the Tailwind Coaching Podcast on iTunes, and check out the rest of the podcast series here:

Climb Like A Pro – Part 2

Climb Like A Pro – Part 3

Podcast: Play in new window | Download (Duration: 54:16 — 49.7MB)

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Tags: climbing, Coaching, podcast, skills|

Low Carb Cycling Lie (Podcast #20)

How many times have you come across someone who claims that carbohydrates are bad for you? Many people seem to continue to believe that low or no carb diets (also known as ketotic diets) are still compatible with high level athletic performance. Oddly enough, those “no-carb” preachers don't seem to win much, do they? Are they on to something though?

No. The low carb myth is just that: a myth. By exploring the physiology of energy production, you'll understand why. You'll also understand why there are no highly successful high level ketotic athletes and how a ketotic diet will destroy your own performance.

We'll tackle:

Different kinds of metabolism
Fuels for different kinds of metabolism
Studies cited by no-carbers as proof of ketotic diet performance (and we'll debunk them as well)
Debunking “high level no-carb” athletes

As always, feel free to ask questions either here or on the Tailwind Coaching Facebook page. And always remember to rate the Tailwind Coaching Podcast in iTunes if you like what you hear.

Podcast: Play in new window | Download (Duration: 52:45 — 48.3MB)

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Tags: nutrition, podcast|