The Importance of Cycling Pedal Stroke Work
I've long been a proponent of tuning your pedal stroke and increasing efficiency to squeeze the most out of your training. By increasing your efficiency, you increase the amount of power that goes to the pedals. That increased power translates into more speed and less fatigue.
But how do you go about improving your pedal stroke? What workouts will help you build an efficient pedal stroke?
Click through the jump to listen to this episode of the Tailwind Coaching Podcast. I'll explain the importance of pedal stroke work and how efficiency makes your training more potent. Don't forget to like and share with your friends, and don't forget to rate the podcast on iTunes! If you want to support the show, consider doing some of your shopping through my affiliate program: remember, it costs you nothing and helps support the podcast.