Strength Training For Cyclists – Part 2 (Podcast #43)
In part 1 of “Strength Training For Cyclists” I talked about how your body adapts to different kinds of exercise. We learned about the concept of different pathways that create physiological adaptation and a touched on a couple of ways these pathways interact with one another, turning you into a sharp physical specimen where there used to be couch potato.
But there was a problem: I covered all these concepts about how your body uses some common physiological mechanisms to build fitness in different muscle types, that's true. But the one thing not talked about was how to put all that sciency stuff together. I'll tackle that in detail in today's podcast, so click through the break and check out the show notes.