Tailwind Coaching Cycling Podcast

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Here you can find all the back editions of the Tailwind Coaching Cycling Podcast.  Feel free to peruse these archives or head over to iTunes to find and rate the show.  Each rating helps to move the Tailwind Coaching Podcast up through the ratings, improving it's reach.  The more people I can reach, the more people can get these free tips on riding stronger and faster, and having more fun doing it.

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Tips to Avoid Getting Dropped

Getting dropped is one of the realities faced by each and every cyclist at some point.  The feeling of watching the group ride away from you can be demoralizing, but it's also a great learning experience.  What caused you to get popped off the back?  Did you make a tactical error?  Did you crack physiologically and just couldn't stay with the pace?  Did you break a chain or cable?

In this short podcast, I'll give you a few tips to help you avoid getting dropped from your next group ride, race or gran fondo group.  If you want to learn how to stick with the group, this is the podcast for you!

Click through for the show notes and remember that the sponsor for this episode of the Tailwind Coaching Podcast is Stages Cycling.  Check out their power meters and help support the show, and don't forget to rate the podcast on iTunes!

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Periodization vs Reverse Periodization

Periodization is one of the ways to ensure your cycling fitness progresses throughout the season.  But in my last podcast, “Why Cyclists Don't Need Traditional Base Training” I talked briefly about the concept of reverse periodization.  What is reverse periodization, how can it benefit the average cyclist and when should you apply it to your training in order to get the most bang for your training buck?

In this episode of the Tailwind Coaching Podcast, I'll delve into the differences between periodization and reverse periodization.  I'll also give you some tips about how to apply reverse periodization concepts to your own training and give some examples of the types of interval efforts you'll typically see in a reverse periodization training plan.

Click through for the show notes and remember that the sponsor for this episode of the Tailwind Coaching Podcast is Stages Cycling.  Click that link, check out their excellent power meter offerings and help support the show with your purchase.

Don't forget to share this post with your friends, on Facebook, Twitter and via email.

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By |March 7th, 2016|Categories: Coaching discussion, Tailwind Coaching Podcast, Training discussion|Tags: , , |Comments Off on Periodization vs Reverse Periodization

Why Cyclists Don't Need Traditional Base Training

During the winter months, many cyclists take on a steady diet of traditional base training: long, slow zone 2 or “aerobic” training rides.  For years, this has been the gospel for cyclists of all types, from the pros down to the greenest cat 5 racers, from endurance riders to crit racers to gran fondo riders.  The question is, with all the science coming out touting the benefits of high-intensity interval training, are those long base miles the key to season-long success or are they doing more harm than good?

In today's podcast, I'll explore the concept of traditional base training, how it's supposed to be done, who needs that traditional base training and who doesn't need it.  I'll also give you a way to compromise on your traditional base training which can help you maintain your high-end fitness throughout your base period and leave you stronger and fresher during the season.

Click through for the show notes and remember that the sponsor for this episode of the Tailwind Coaching Podcast is Stages Cycling.  Check out their power meters and help support the show!

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By |February 1st, 2016|Categories: Coaching discussion, Cycling Physiology, Tailwind Coaching Podcast, Training discussion|Tags: , , , |Comments Off on Why Cyclists Don't Need Traditional Base Training

High Intensity Interval Training Part 2 – Programming Workouts

Last time on the Tailwind Coaching Podcast, I talked about the science behind high intensity interval training.  In the end of that podcast, I said that I'd be back to talk about how to program high intensity interval training into your schedule and avoid some of the pitfalls that typically plague the HIT protocol.  I also said I'd give you a few different kinds of workouts to try adding to your training sessions.  You'll find those at the end of these show notes; all you have to do is share this podcast with your friends or get yourself signed on to the Tailwind Coaching Newsletter to download them.

So listen to the podcast, check out the show notes below, share with your friends and learn how to put more HIT into your riding!

As a reminder, the sponsor for this episode of the Tailwind Coaching Podcast is Stages Cycling.  Check out their power meters and help support the show!

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By |December 24th, 2015|Categories: Coaching discussion, Cycling Physiology, HIT Workouts, Tailwind Coaching Podcast, Training discussion|Tags: , , , |Comments Off on High Intensity Interval Training Part 2 – Programming Workouts

High Intensity Interval Training Part 1 – The Science

For a long time it's been said that the ticket to aerobic fitness is lots of riding at moderate paces. High intensity interval training was only for racers or competitive cyclists preparing for a hard event.  The problem with that concept is that most cyclists have jobs, families and other commitments that prevent them from spending 25 hours per week training.  They want to be fast, but they don't have the time to train to be fast.  There has to be some way to boost fitness in less time.

High intensity interval training is the answer to that question.

What exactly is high intensity interval training?  Why does it work so well?  How does it help to build fitness so quickly?  In this episode of the Tailwind Coaching podcast I'll cover the science behind high intensity interval training and explain how it can help you boost your fitness in a fraction of the time you might usually spend.

Click through for the podcast show notes and more:

This podcast is brought to you by Stages Cycling, creators of the Stages Power Meter.  Check them out and help support the show!

 

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By |December 2nd, 2015|Categories: Coaching discussion, Cycling Physiology, HIT Workouts, Tailwind Coaching Podcast, Training discussion|Tags: , , , |Comments Off on High Intensity Interval Training Part 1 – The Science