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If you were looking for something specific, type it in the search box in the upper right corner.
Otherwise, check out some of my most recent articles below. Maybe you'll find what you were looking for!
VO2 Max Training in 30 Seconds
VO2 max training can give your cycling a huge boost, and you can do it 30 seconds at a time. Here's why it works and how to integrate it into your training.
Post Workout Recovery Tips
Many of us enjoy riding hard: climbing steep grades, pushing huge gears on the flats and trying to put our riding buddies into difficulty at every opportunity. But that desire, along with unusually strong work
Breaking Through The Cycling Plateau (Podcast #61)
Sometimes a cycling plateau during your training can be demoralizing. These tips and tricks will help you recognize and beat that demoralizing stagnation.
Maintaining Strength Gains During The Season (Podcast #60)
If you're feeling tired or wondering why you can't muscle through rides any longer, take a look at what's lacking in your training. Hint: It's probably strength training.
Review: Bont Vaypor Shoes
A regular feature of the pro peloton, Bont's Vaypor shoe breaks the mold, blending stiffness, anatomically friendly design and comfort in a single, stylish package.
Cycling, Suspicion and Doping
Cycling has long existed under a cloud of suspicion, with doping accusations appearing regularly in the media. This year's Tour de France seems to only be exacerbating these accusations. The question is, why?